Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels. But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you. In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exercises that will work to help you stop peeing your pants. Want help in figuring out Your Pelvic Floor's Next Step? Fill out the form, and Pauli will respond personally to you with YOUR Pelvic Floor's Next Step: www.beyondthevbypauli.com/nextstep Ready to get some help for your Pelvic Floor Issues? Check out the programs inside No Kegels University: www.beyondthevbypauli.com/nku
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
