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Best Version Yet - The Podcast

Nikki Antonaccio

45 episodes

1 week ago

Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Episodes (20/45)

Best Version Yet - The Podcast

How To Navigate Easter Weekend- Without Guilt or Weight Gain

Navigating Easter Weekend Without Guilt and Weight Gain

Welcome to another episode of "Best Version Yet" with your host, Nikki Antonaccio.
Today, we're diving into a topic that many struggle with: how to navigate Easter weekend without guilt and weight gain.
Easter is often associated with indulgent meals and treats, but with the right mindset and strategies, it's possible to enjoy the holiday without compromising your goals.

Understanding the Challenges:

Easter weekend can present challenges for those trying to maintain a healthy lifestyle.
Tempting treats, large meals, and social gatherings can make it difficult to stick to your usual eating habits.
Many people experience feelings of guilt or anxiety around food during this time, which can detract from the enjoyment of the holiday.

The Power of Mindful Eating:

One key strategy for navigating Easter weekend is practicing mindful eating.
Mindful eating involves paying attention to the present moment and being aware of your thoughts, feelings, and sensations around food.
By tuning into your body's hunger and fullness cues, you can avoid overeating and make more conscious choices about what you eat.

Setting Realistic Expectations:

It's important to set realistic expectations for yourself during Easter weekend.
Instead of aiming for perfection, focus on making balanced choices and enjoying the holiday in moderation.
Remind yourself that one indulgent meal or treat won't derail your progress—it's about finding a sustainable balance over time.

Practicing Self-Compassion:

Finally, remember to practice self-compassion throughout Easter weekend.
If you indulge in a treat or eat more than you planned, don't beat yourself up.
Instead, acknowledge your feelings without judgment and focus on moving forward with kindness and understanding.

As Easter approaches, remember that you have the power to navigate the weekend without guilt and weight gain.

By practicing mindful eating, setting realistic expectations, finding healthy alternatives, and practicing self-compassion, you can enjoy the holiday while staying true to your goals.

Apply now to be a part of the "Best Version Yet" community:

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today!

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 6 simple steps on how she plans success in her week.

If you want to set positive, healthy examples for your children around body image, exercise and eating habits then this episode is for you!

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and ex Primary School teacher Nikki Antonaccio shares her tips for how to create a positive environment around healthy habits for exercise and nutrition.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio specialises in this approach, and i'm going to share all the ins and outs of hand portions.

You'll learn how to use your hand to measure out the right amount of protein, carbohydrates, and fats, and how to adjust your portions based on your activity level and individual needs.

My 5 Key Elements to change behaviour if your starting out on your weight loss journey