Vision Planning- The 7 Step Proven Method To Make New Years Resolutions That Stick

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Best Version Yet - The Podcast

Nikki Antonaccio

45 episodes

4 days ago

Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

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Nutrition

Health & Fitness

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Vision Planning- The 7 Step Proven Method To Make New Years Resolutions That Stick

Best Version Yet - The Podcast

9 minutes 5 seconds

1 year ago

Vision Planning- The 7 Step Proven Method To Make New Years Resolutions That Stick

The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet! In todays episode we cover the The 7 Step Proven Method To Make New Years Weight Loss Resolutions That Stick Losing weight can be a challenging journey, and the key lies in strategic vision planning. We explore reflective practices to set the stage, aligning goals with personal values, and employing the SMART criteria for actionable and achievable resolutions. Join me as I delve into breaking down larger goals into manageable steps, creating accountability mechanisms, and embracing flexibility for sustained success In this episode, I discuss practical strategies set weight loss goals that stick, how to vision plan with success and 7 crucial questions to ask yourself when setting out your intentions. Tune in now and let's get started on this empowering and uplifting conversation. Apply to work with Nikki:

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