International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio shares her five practical and effective strategies to help you change your behaviour and achieve your weight loss goals.
Whether you're just starting out or have been struggling to lose weight for years, this podcast will provide you with the tools and inspiration you need to make sustainable changes to your lifestyle.
From tips on healthy eating to exercise routines that work, we'll cover everything you need to know to make lasting changes to your habits and transform your body.
So if you're ready to take the first step towards a healthier, happier you, join us for "My 5 Key Elements to Change Behaviour" and start your weight loss journey today
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