In this episode, we're going to be talking about a unique approach to portion control: using your hand! 

That's right, instead of measuring out every gram and calorie of your food, you can use your hand as a guide to make sure you're getting the right balance of nutrients.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio specialises in this approach, and i'm going to share all the ins and outs of hand portions. 

You'll learn how to use your hand to measure out the right amount of protein, carbohydrates, and fats, and how to adjust your portions based on your activity level and individual needs.

We'll also discuss the benefits of this approach, including the ease and convenience of not having to weigh and measure your food, and the ability to use this technique in any situation - whether you're at home, at a restaurant, or on-the-go.

So if you're looking for a practical and effective way to control your portions and improve your nutrition, then this episode is for you! Tune in and discover the power of hand portions for a healthier, happier you.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Nutrition
• Hand Portions
• Macros
• Calories
• Weight loss
• Deficit
• Sustainable weight loss

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/