Losing weight can be difficult; Changing and creating new habits can be tough.

Planning your week for success is the key to building new foundational habits and sticking to them.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 6 simple steps on how she plans success in her week.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Planning
• Time management
• Energy management
• Building new habits
• Stress Management
• Weight loss

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/