Summary

In this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between enjoyment and health. Dee also introduces her Winter Reset program, aimed at helping individuals stay on track during the festive season. The episode concludes with practical tips for maintaining a healthy lifestyle while enjoying the holiday festivities.

Takeaways

• Dee Murphy shares her journey from being unfit to becoming a personal trainer.
• Mindset and habits are crucial for achieving health goals.
• It's possible to enjoy the holiday season without going overboard.
• Support systems play a vital role in maintaining health.
• The Winter Reset program helps individuals stay on track during the holidays.
• Focus on adding healthy habits rather than cutting out foods.
• Sleep is essential for overall health and well-being.
• Mindful eating can enhance enjoyment of food without guilt.
• Balance is key; it's okay to indulge occasionally.
• January should not feel like a punishment for holiday indulgences.

Links & Resources

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠

https://www.deemurphycoaching.ie/about

https://www.instagram.com/deemurphycoaching?igsh=cW82dnQxZnc2bGpk

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.

Takeaways

• Life after fat loss is about maintaining results.
• Avoid having an end date for your diet.
• Sustainable habits are crucial for long-term success.
• Many people revert to old habits after dieting.
• Mindfulness around food choices is essential.
• Transitioning to maintenance calories should be done thoughtfully.
• Set new performance-based goals after fat loss.
• Celebrate non-scale victories as measures of success.
• The ultimate goal is to enjoy life while maintaining health.
• Commit to a balanced lifestyle to avoid yo-yo dieting.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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I managed to get him back !! Great chats with LOM for you today. Hope you enjoy !

In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of nutrition and the importance of maintaining a healthy relationship with food.

Takeaways

• Flexible dieting can lead to unhealthy habits if not managed properly.
• It's essential to focus on nutrient density rather than just calorie counting.
• The relationship between food and mental health is crucial for long-term success.
• Coaching should prioritize education and understanding over strict rules.
• Social media can distort perceptions of healthy eating and dieting.
• Finding balance in dieting is key to sustainable health.
• Poor coaching practices can lead to disordered eating patterns.
• Understanding the context of food choices is vital for health.
• The importance of self-accountability in flexible dieting cannot be overstated.
• Building a rapport with clients enhances the coaching experience.

Links & Resources :

⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠

⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠

⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience.

She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being.

Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and fostering a positive mindset.

The episode concludes with a call to action for listeners to reflect on their eating habits and make necessary changes to achieve a healthier relationship with food.

Takeaways

• Food noise is the constant mental chatter about food.
• It's not normal to be consumed by food thoughts.
• A healthy relationship with food is crucial for mental well-being.
• Creating structure in eating can help reduce food noise.
• Hydration plays a significant role in managing hunger.
• Ditching the all-or-nothing mindset is essential for flexibility.
• Enjoying food is important for sustainability in eating habits.
• Mindset shifts can lead to better food choices and habits.
• Food sources matter; prioritize nutrient-dense options.
• Life is too short to be consumed by food thoughts.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME

Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy.

We discuss the journey towards achieving a balanced and sustainable approach to nutrition and fitness. We explore the challenges of breaking free from diet culture, the importance of understanding personal motivations, and the value of creating a "gentle structure" in one's lifestyle. The conversation delves into the significance of being honest with oneself, the impact of social media on perceptions of health, and the need for individualized approaches to wellness.

Takeaways

• Life is about adapting and overcoming challenges.
• Tracking calories can lead to a negative relationship with food.
• Simplicity in nutrition is key to maintaining a healthy lifestyle.
• Understanding your 'why' is crucial for sustainable change.
• Building lifelong habits is essential for maintenance.
• Honesty with oneself is the first step to change.
• Creating a toolkit for emotional eating can help manage cravings.
• Alcohol can significantly impact health and emotional well-being.
• It's important to focus on how you want to feel, not just on weight loss.
• Coaching is about guiding clients to discover their own paths.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals.

Takeaways

• Alcohol can impact fat loss by adding empty calories.
• Setting boundaries with alcohol can aid in weight management.
• Moderation and planning are key to enjoying alcohol without derailing goals.
• Alcohol can lower inhibitions, leading to overeating.
• Home drinking can contribute to excess calorie intake.
• Alcohol affects sleep quality, impacting overall health.
• Cultural norms can influence drinking habits.
• Mindful drinking involves choosing lower-calorie options.
• Hydration and eating before drinking can prevent overconsumption.
• Reflecting on personal habits can lead to healthier choices.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges. She emphasises the importance of mindset in achieving fat loss goals and shares common mistakes that can hinder progress. Vikki discusses the significance of maintaining a balanced approach to nutrition, especially during weekends, and highlights the role of protein and fibre in a healthy diet. She encourages listeners to break free from the all-or-nothing mindset and to focus on consistency rather than perfection.

Takeaways

• Non-scale victories can be just as significant as weight loss.
• Mindset plays a crucial role in achieving health and fitness goals.
• Banking calories poorly can lead to overeating on weekends.
• Mindfulness during meals can enhance satisfaction and prevent overeating.
• Fitness trackers may not accurately reflect calories burned; be cautious with their data.
• Underestimating calorie intake is a common pitfall for many individuals.
• Aim for a moderate caloric deficit for sustainable fat loss.
• Protein and fiber are essential for satiety and overall health.
• Consistency in nutrition and exercise is key to long-term success.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one's mindset and building a toolkit to navigate the seasonal changes. She explores the challenges of maintaining health and fitness during the colder months, including increased cravings for comfort foods and the impact of reduced sunlight on mood. Vikki provides practical tips for staying active, nutrition strategies for winter, and the significance of routine and mental health. The episode encourages listeners to prepare for the winter season proactively, ensuring they remain connected to their health goals.

Takeaways

• The change in seasons requires a mindset shift.
• Building a winter toolkit can help maintain health goals.
• Comfort food cravings increase during winter months.
• Reduced sunlight affects mood and energy levels.
• Staying active is crucial during colder months.
• Invest in proper winter gear for outdoor activities.
• Plan heartwarming and nutritious meals for winter.
• Establish a morning ritual to boost mood.
• Routine and structure can help navigate winter challenges.
• You don't have to start your health journey on specific dates.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explore the importance of understanding caloric intake, the impact of alcohol on health, and the significance of meal timing and frequency. The conversation emphasizes the role of gut health in overall well-being and the necessity of tracking calories for effective weight management. They also touch on mindful eating in social situations and the importance of making intentional food choices. The episode concludes with key takeaways for listeners to implement in their daily lives.

Takeaways

• Nutrition is crucial for women over 40, especially regarding fat loss goals.
• Caloric intake must be tracked accurately to achieve weight loss.
• Alcohol can negatively impact health and weight loss efforts.
• Skipping meals can lead to overeating later in the day.
• Gut health plays a significant role in overall well-being.
• Meal timing can help control hunger and cravings.
• Mindful eating is essential, especially in social situations.
• The 90-10 rule for nutrient-dense foods is important for women in midlife.
• You can train your body to eat at specific times for better digestion.
• Small changes in food choices can lead to significant improvements in health.

Links & Resources:

• ⁠Connect with Vikki on Instagram⁠

• ⁠Connect with Marci on Instagram⁠

  
  

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

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In this episode of 'Your Mindset Matters', Vikki Cronin explores the themes of emotional eating and the mindset surrounding food, particularly during weekends. She discusses the societal tendency to treat weekends as a time for indulgence and how this can lead to unhealthy eating patterns. Vikki emphasizes the importance of awareness and self-compassion in addressing emotional eating, providing practical steps to help listeners change their relationship with food and emotions. The conversation highlights the need for a supportive mindset and the understanding that food is not the enemy, but rather a part of a healthy lifestyle.

Takeaways

• The weekend often triggers a mindset of treating oneself with food.
• Emotional eating is a common coping mechanism for stress and sadness.
• Awareness of emotional triggers is crucial for change.
• Food should not be labeled as a reward or treat.
• Building an emotional toolkit can help manage stress without food.
• Self-compassion is essential when dealing with emotional eating.
• It's important to pause and reflect before eating in response to emotions.
• Changing the narrative around food can lead to healthier habits.
• Food is not the enemy; disconnection from our emotions is.
• You can redefine your identity away from being an emotional eater.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠http://vikkicronincoaching.ie/⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.

Takeaways

• Resistance training is beneficial for health and strength.
• Progressive overload is essential for muscle growth.
• Light weights can be effective, but challenge is necessary.
• Food freedom may lead to unhealthy eating patterns.
• Mental noise about food can be reduced with structure.
• Eating should feel natural and guilt-free.
• Moderation in eating is a skill to develop.
• Break the cycle of all-or-nothing thinking about food.
• Food should enhance life, not control it.
• Peace with food can lead to better health outcomes.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠http://vikkicronincoaching.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Great to get Aram back on the Podcast this week. Such a great honest conversation.

Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health perceptions. We also explore the role of GLP-1s in weight management and the importance of tracking food intake for better health outcomes + so much more

Takeaways

Cut through the noise in health and fitness.

Understand personal responsibility in health choices.

Hormonal changes impact both men and women.

Consistency is key to achieving health goals.

Communication is vital in relationships.

Social media can distort health perceptions.

GLP-1s can aid in weight management but require lifestyle changes.

Tracking food intake is essential for understanding consumption.

Empowerment comes from knowledge and action.

The basics of health are often overlooked.

Links & Resources:

https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

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Summary

In this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food.

She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress.

Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to others.

Takeaways

• Mindset and relationship with food are crucial for health.
• Many people struggle with their attachment to the scales.
• Comparison can steal joy and hinder personal progress.
• Sustainable approaches to health are more effective than quick fixes.
• It's important to focus on how you feel rather than a number on the scale.
• Finding peace with food is the ultimate goal.
• Coaching requires a long-term commitment for lasting change.
• Listeners are encouraged to reach out for support in their journeys.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://vikkicronincoaching.ie

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you.

In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and sleep, and being patient with oneself during this adjustment period. I share some practical tips for managing increased hunger and urge you the listeners to focus on feeling better rather than fixating on numbers or scales.

Takeaways

• It's important to get back into routine after a holiday.
• Prioritize sleep and hydration to aid recovery.
• Don't procrastinate on returning to healthy habits.
• Listen to your body and its cravings post-holiday.
• Mindfulness around food choices can prevent overeating.
• Expect increased hunger when returning home.
• Plan meals ahead to reduce food noise.
• Be patient with yourself during the transition.
• Focus on nutrient density in your meals.
• It's about feeling better, not just weight loss.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

http://vikkicronincoaching.ie/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then.

In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.

Takeaways

• Taking a break is essential for mental health.
• It's important to communicate changes with your audience.
• Returning to a normal routine is key after a break.
• Fat loss requires a mindset shift and commitment.
• Avoid the victim mentality; take ownership of your choices.
• Alcohol consumption can hinder fat loss efforts.
• Sleep quality directly impacts energy and health.
• Focus on nutrient-dense foods for better results.
• Tracking food accurately is crucial for success.
• Consistency in habits leads to long-term results.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress.

She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than stressing over calories.

Takeaways

• A holiday is a time to recharge and enjoy life.
• Shift your mindset before the holidays to avoid fear.
• You can maintain some health habits while on holiday.
• Don't track calories during your holiday; it's a break.
• Choose your indulgences wisely and enjoy them guilt-free.
• Balance is key; enjoy your holiday without going overboard.
• Self-catering allows for healthier choices while traveling.
• Stay hydrated, especially in hot climates.
• Make conscious choices about food and drink while away.
• Return to normal habits without punishing yourself after holidays.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Summary

In this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in achieving health goals.

Takeaways

• The 'Park It and Move On' theory is useful for managing overeating episodes.
• It's important to reflect on the reasons behind overeating.
• Consistency is more important than perfection in fat loss.
• Awareness of one's eating patterns can lead to better choices.
• Using the theory too frequently can lead to complacency.
• Self-compassion should not replace accountability in dieting.
• Recognizing patterns in behavior is crucial for progress.
• Emotional eating can be addressed with curiosity and reflection.
• Coaching should encourage self-awareness and critical thinking.
• Fat loss requires understanding the balance between indulgence and discipline.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space.

They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach.

Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term success.

Takeaways

• Summer shreds can lead to unhealthy habits.
• Sustainable habits take longer to develop than quick fixes.
• Mindset and relationship with food are crucial for success.
• Flexibility in coaching is essential for long-term results.
• Clients often have emotional attachments to scales.
• Coaching should focus on self-sufficiency and education.
• Empathy and authority must be balanced in coaching.
• Consistent effort is more important than perfection.

Links & Resources :

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠⁠

https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social media on dieting perceptions and the difference between dieting and coaching.

Ultimately, they encourage listeners to trust themselves and make conscious choices around food, especially during travel.

Takeaways

• Long-term coaching is essential for sustainable results.
• Mindset shifts are crucial for maintaining fat loss.
• Holidays can be enjoyed without guilt if approached correctly.
• Maintaining some healthy habits while on vacation is beneficial.
• Accountability helps clients stay on track during challenging times.
• Social media can create unrealistic expectations around dieting.
• Dieting is different from coaching; coaching focuses on long-term habits.
• Listening to your body's hunger signals is important.
• Making conscious food choices while traveling can prevent weight gain.
• Returning home after vacation requires a mindful approach to food.

Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠

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Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness.

The discussion also touches on the balance between social life and personal goals, highlighting the need for mindful decision-making in the context of nutrition and lifestyle. In this conversation, Vikki and LOM discuss the balance between social life and health goals, the challenges of tracking food intake, and the gradual approach to phasing out tracking. They delve into the concept of intuitive eating, emphasizing that it is a skill developed over time.

The discussion also covers the role of GLP-1 in weight management and the importance of maintaining structure and routine in nutrition coaching.

Takeaways

• Life updates often reflect personal growth and change.
• Perspective shifts can lead to better decision-making.
• Navigating challenges requires support from loved ones.
• Tracking calories is a tool, not an end goal.
• Learning to trust oneself is crucial for long-term success.
• Mindset around food can influence behavior and choices.
• Social events can impact nutritional goals.
• Saying no can be a way to say yes to your goals.
• Understanding food choices is essential for health.
• Balance is key in managing life and nutrition. Balancing social life with health goals is crucial.
• Tracking food intake can be challenging and time-consuming.
• Phasing out tracking should be gradual and structured.
• Intuitive eating is a skill that requires practice and knowledge.
• GLP-1 medications can assist in weight management for some individuals.
• Maintaining a routine is essential for long-term success in nutrition.
• It's important to trust oneself when stepping away from tracking.
• Gentle structure in meals can reduce stress around food.
• Nutrition coaching should be ethical and within the coach's expertise.
• Life is too short to stress over small issues.

Links & Resources :

⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠

⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠

⁠⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠⁠

⁠⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons