Summary

In this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.

Takeaways

• Life after fat loss is about maintaining results.
• Avoid having an end date for your diet.
• Sustainable habits are crucial for long-term success.
• Many people revert to old habits after dieting.
• Mindfulness around food choices is essential.
• Transitioning to maintenance calories should be done thoughtfully.
• Set new performance-based goals after fat loss.
• Celebrate non-scale victories as measures of success.
• The ultimate goal is to enjoy life while maintaining health.
• Commit to a balanced lifestyle to avoid yo-yo dieting.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠

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