Ep 100 : The Journey to Sustainable Health & Fitness

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Your Mindset Matters

Vikki Cronin

107 episodes

5 days ago

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

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Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder

Your Mindset Matters

59 minutes 54 seconds

1 month ago

Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder

Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME

Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy.

We discuss the journey towards achieving a balanced and sustainable approach to nutrition and fitness. We explore the challenges of breaking free from diet culture, the importance of understanding personal motivations, and the value of creating a "gentle structure" in one's lifestyle. The conversation delves into the significance of being honest with oneself, the impact of social media on perceptions of health, and the need for individualized approaches to wellness.

Takeaways

Life is about adapting and overcoming challenges.
Tracking calories can lead to a negative relationship with food.
Simplicity in nutrition is key to maintaining a healthy lifestyle.
Understanding your 'why' is crucial for sustainable change.
Building lifelong habits is essential for maintenance.
Honesty with oneself is the first step to change.
Creating a toolkit for emotional eating can help manage cravings.
Alcohol can significantly impact health and emotional well-being.
It's important to focus on how you want to feel, not just on weight loss.
Coaching is about guiding clients to discover their own paths.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5⁠

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