In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress.

She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than stressing over calories.

Takeaways

• A holiday is a time to recharge and enjoy life.
• Shift your mindset before the holidays to avoid fear.
• You can maintain some health habits while on holiday.
• Don't track calories during your holiday; it's a break.
• Choose your indulgences wisely and enjoy them guilt-free.
• Balance is key; enjoy your holiday without going overboard.
• Self-catering allows for healthier choices while traveling.
• Stay hydrated, especially in hot climates.
• Make conscious choices about food and drink while away.
• Return to normal habits without punishing yourself after holidays.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

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