Summary

In this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explore the importance of understanding caloric intake, the impact of alcohol on health, and the significance of meal timing and frequency. The conversation emphasizes the role of gut health in overall well-being and the necessity of tracking calories for effective weight management. They also touch on mindful eating in social situations and the importance of making intentional food choices. The episode concludes with key takeaways for listeners to implement in their daily lives.

Takeaways

• Nutrition is crucial for women over 40, especially regarding fat loss goals.
• Caloric intake must be tracked accurately to achieve weight loss.
• Alcohol can negatively impact health and weight loss efforts.
• Skipping meals can lead to overeating later in the day.
• Gut health plays a significant role in overall well-being.
• Meal timing can help control hunger and cravings.
• Mindful eating is essential, especially in social situations.
• The 90-10 rule for nutrient-dense foods is important for women in midlife.
• You can train your body to eat at specific times for better digestion.
• Small changes in food choices can lead to significant improvements in health.

Links & Resources:

• ⁠Connect with Vikki on Instagram⁠

• ⁠Connect with Marci on Instagram⁠

  
  

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