Great to get Aram back on the Podcast this week. Such a great honest conversation.

Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health perceptions. We also explore the role of GLP-1s in weight management and the importance of tracking food intake for better health outcomes + so much more

Takeaways

Cut through the noise in health and fitness.

Understand personal responsibility in health choices.

Hormonal changes impact both men and women.

Consistency is key to achieving health goals.

Communication is vital in relationships.

Social media can distort health perceptions.

GLP-1s can aid in weight management but require lifestyle changes.

Tracking food intake is essential for understanding consumption.

Empowerment comes from knowledge and action.

The basics of health are often overlooked.

Links & Resources:

https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

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