Summary

In this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.

Takeaways

• Resistance training is beneficial for health and strength.
• Progressive overload is essential for muscle growth.
• Light weights can be effective, but challenge is necessary.
• Food freedom may lead to unhealthy eating patterns.
• Mental noise about food can be reduced with structure.
• Eating should feel natural and guilt-free.
• Moderation in eating is a skill to develop.
• Break the cycle of all-or-nothing thinking about food.
• Food should enhance life, not control it.
• Peace with food can lead to better health outcomes.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠http://vikkicronincoaching.ie/⁠

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