Summary

In this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one's mindset and building a toolkit to navigate the seasonal changes. She explores the challenges of maintaining health and fitness during the colder months, including increased cravings for comfort foods and the impact of reduced sunlight on mood. Vikki provides practical tips for staying active, nutrition strategies for winter, and the significance of routine and mental health. The episode encourages listeners to prepare for the winter season proactively, ensuring they remain connected to their health goals.

Takeaways

• The change in seasons requires a mindset shift.
• Building a winter toolkit can help maintain health goals.
• Comfort food cravings increase during winter months.
• Reduced sunlight affects mood and energy levels.
• Staying active is crucial during colder months.
• Invest in proper winter gear for outdoor activities.
• Plan heartwarming and nutritious meals for winter.
• Establish a morning ritual to boost mood.
• Routine and structure can help navigate winter challenges.
• You don't have to start your health journey on specific dates.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

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