Summary

In this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in achieving health goals.

Takeaways

• The 'Park It and Move On' theory is useful for managing overeating episodes.
• It's important to reflect on the reasons behind overeating.
• Consistency is more important than perfection in fat loss.
• Awareness of one's eating patterns can lead to better choices.
• Using the theory too frequently can lead to complacency.
• Self-compassion should not replace accountability in dieting.
• Recognizing patterns in behavior is crucial for progress.
• Emotional eating can be addressed with curiosity and reflection.
• Coaching should encourage self-awareness and critical thinking.
• Fat loss requires understanding the balance between indulgence and discipline.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

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