Summary

In this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food.

She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress.

Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to others.

Takeaways

• Mindset and relationship with food are crucial for health.
• Many people struggle with their attachment to the scales.
• Comparison can steal joy and hinder personal progress.
• Sustainable approaches to health are more effective than quick fixes.
• It's important to focus on how you feel rather than a number on the scale.
• Finding peace with food is the ultimate goal.
• Coaching requires a long-term commitment for lasting change.
• Listeners are encouraged to reach out for support in their journeys.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://vikkicronincoaching.ie

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