I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you.

In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and sleep, and being patient with oneself during this adjustment period. I share some practical tips for managing increased hunger and urge you the listeners to focus on feeling better rather than fixating on numbers or scales.

Takeaways

• It's important to get back into routine after a holiday.
• Prioritize sleep and hydration to aid recovery.
• Don't procrastinate on returning to healthy habits.
• Listen to your body and its cravings post-holiday.
• Mindfulness around food choices can prevent overeating.
• Expect increased hunger when returning home.
• Plan meals ahead to reduce food noise.
• Be patient with yourself during the transition.
• Focus on nutrient density in your meals.
• It's about feeling better, not just weight loss.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

http://vikkicronincoaching.ie/

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