Sorry for the delay queens x
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision
*this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them*
Chapters
00:00 Introduction and Personal Updates
09:52 Should You Stay Natty or Not?
14:47 Framework for Decision-Making on PEDs
25:21 Assessing Your Current Performance and Execution
30:06 Foundational Health Before Performance Enhancers
32:54 Setting Realistic Goals in Bodybuilding
37:35 Understanding Risks of Natural vs Assisted Competing
41:31 Hormonal Health and Long-term Effects of PEDs
46:42 Fertility Considerations in Competitive Bodybuilding
48:30 Defining Femininity and Personal Boundaries
52:14 Navigating Coaching and PED Use
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwah
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clients
Chapters
00:00 Introduction and Personal Updates
09:03 Nutrition: Tracking Macros vs. Meal Plans
20:41 The Benefits of Meal Planning
24:15 Understanding the Drawbacks of Meal Plans
26:10 Exploring Macro Tracking
29:42 Challenges of Tracking Macros
36:10 Quality vs. Quantity in Nutrition
40:26 Finding the Right Balance: Meal Plans vs. Macros
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xo
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Oh booooy. here we go then, can't keep anything to myself it seems x
Chapters
00:00 Introduction and Personal Updates
05:07 Exploring GLP-1 Drugs: A Personal Journey
27:02 The Impact of GLP-1 Drugs on Body Composition
43:44 Reflections on Drug Use and Future Considerations
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.
Chapters
00:00 Welcome and Seasonal Reflections
02:39 Training Updates and Client Successes
05:58 Balancing Personal Goals with Coaching
08:28 Navigating Body Image and Weight Management
11:42 Introduction to Birth Control Discussion
13:32 Understanding the Menstrual Cycle
16:09 The History of Hormonal Birth Control
19:49 The Impact of Birth Control on Women's Health
24:15 Understanding Birth Control: Myths and Realities
34:04 Types of Hormonal Birth Control: Pros and Cons
39:11 Impact of Birth Control on Fitness Goals
46:30 Long-Term Effects of Birth Control on Women's Health
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and prepping
JOIN THE EXCELLENCE ELITE METHOD
Chapters
00:00 Welcome to September: Embracing Change
01:22 Navigating Self-Doubt and Emotions
15:39 Informed Consent in Bodybuilding: Understanding the Risks
22:23 Building the Foundation for Bodybuilding
25:08 The Importance of Muscle and Preparation
28:42 Mental Readiness and Life Balance in Prep
31:21 The Role of Coaching in Bodybuilding
32:04 Understanding the Risks of Bodybuilding Prep
39:21 What to Expect During Prep and Beyond
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
honestly just 75 mins of str8 yapping lol enjoy!!
JOIN THE EXCELLENCE ELITE METHOD
Chapters
00:00 Welcome Back and Reflections on Summer
02:52 Transitioning into Autumn: Resetting Goals
05:46 Zoe's Building Phase Journey
08:51 Faye's Summer Challenges and Personal Growth
11:44 The Importance of Training and Mental Health
14:29 Preparing for Surgery and Future Goals
21:04 Navigating Body Image and Recovery
23:50 The Journey to Regaining Health
29:07 The Importance of Routine and Self-Care
38:53 Resetting Goals for the New Season
48:24 Empowerment Through Boundaries and Confidence
49:44 Puppy Guilt and Dog Parenting
54:44 Goals for the Last Quarter of the Year
01:04:35 Balancing Coaching and Personal Goals
01:08:05 Wedding Planning and Life Transitions
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our life
JOIN THE EXCELLENCE ELITE METHOD
Chapters
00:00 Introduction and Reflections on Time
02:38 Navigating Post-Show Emotions
06:23 The Importance of Honesty in Struggles
11:59 Upgrading Your Internal Operating System
16:09 Childhood Influences on Our Operating System
21:49 Repetition and Neuroplasticity in Behavior Change
23:41 The Influence of Environment and Social Modeling
25:36 Understanding the Default Mode Network
29:00 Challenging Limiting Beliefs and Schemas
32:37 Identifying and Upgrading Your Operating System
38:10 Reprogramming for Success
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome backkk!n Today is a big ol' q&a and Ibizaaaaa ddebrief hehe
JOIN THE EXCELLENCE ELITE METHOD
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back to the YGBS pod!! (do we love the new logo?!)
In honour of my 29th birthdaaaaay (rise up Leo queens) I thought I would sit down and chat about 29 of my biggest lessons from life so far. Enjoy hehe
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back to the show! Join me for a good old fashioned kick up the b*m episode hehe
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxo
Chapters:
[00:00] Introduction
[05:00] Personal Updates
[15:00] The Importance of Meal Prep
[25:00] Flexibility in Dieting
[35:00] Genetics and Fitness
[45:00] Training Intensity
[55:00] Taking Ownership
[1:05:00] Conclusion
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!
Chapters
00:00 Introduction and Personal Updates
10:46 The Mental Side of Post-Show Challenges
14:05 Navigating Post-Show Narratives
23:17 Understanding Dopamine and Its Effects
28:55 Finding Balance After Competition
29:24 Balancing Life Beyond Bodybuilding
35:52 Navigating Body Image Post-Competition
47:44 Food Relationships and Post-Show Challenges
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
DOWNLOAD MY FIRST TIMER'S PREP GUIDE HERE
Welcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease <3
Chapters
00:00 Introduction and Personal Updates
17:47 Understanding the Post-Show Experience
19:27 Physical Changes After Competition
24:56 Hormonal Impacts of Post-Show Recovery
26:21 Understanding Thyroid Health Post-Prep
29:11 Navigating Post-Show Hunger and Cravings
30:30 Transitioning from Prep: Reverse vs. Recovery Dieting
33:49 The Importance of Gaining Weight Post-Show
35:41 Managing Food Intake After Competition
40:47 Strategies for Off-Plan Meals
48:29 Training Considerations After Competition
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A's
Chapters
00:00 Introduction and Expectations
03:04 The Prep Journey and Surprises
06:01 Nutrition and Drug Strategy
08:58 Managing Stress and Mindset
12:06 Peak Week Planning and Adjustments
15:06 Reflections on Competition and Results
18:04 Looking Ahead to Future Prep
26:42 Understanding Body Response and Muscle Growth
29:21 Goals for Off-Season and Muscle Development
30:58 Daily Check-Ins and Their Importance
36:22 Advice for New Bodybuilders
40:17 Nutrition Strategies on Show Day
42:25 Insights on the Wellness Category
44:51 Memorable Moments from the Shows
50:32 Reflections on Competition and Future Plans
52:02 Mental Health and Body Awareness in Prep
54:44 Building Trust and Coach-Athlete Dynamics
56:59 The Importance of Enjoyment in Bodybuilding
58:41 Advice for New Competitors
01:00:06 Nutrition Strategies and Refeeds
01:04:25 Understanding Muscle Development for Competitors
01:05:10 Quickfire Questions and Fun Tips
01:07:36 Coaching Dynamics: Male vs Female Perspectives
01:09:14 Finding Enjoyment in Fitness
01:14:04 Looking Back and Future Aspirations
I hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiquepro
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
I'm baaaaack and it feels GOOD!
Today is a big ol' catch up on why I chose to end my season, what's next, and I answer some questions you guys had about my prep hehe
00:00 Return from Hiatus
02:46 Reflections on Competition Season
05:49 Future Plans and Coaching Opportunities
07:07 Introduction and Competitive Journey
10:00 Post-Show Reflections and Future Goals
13:05 Decisions on Competition and Feedback from Judges
16:09 The Experience of Competing and Adjustments Made
18:53 Overall Competition Experience and Emotional Responses
22:12 Feedback from Judges and Personal Insights
24:58 The Pursuit of a Pro Card and Mental Challenges
28:12 Final Thoughts on Competing and Future Aspirations
33:50 Inspiration from Perseverance
36:13 The Importance of Passion in Competition
39:05 Reflections on Season and Future Goals
43:41 Lessons Learned and Advice for Aspiring Competitors
56:56 The Joy of Bodybuilding and Its Impact on Life
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
