Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xo
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Oh booooy. here we go then, can't keep anything to myself it seems x
Chapters
00:00 Introduction and Personal Updates
05:07 Exploring GLP-1 Drugs: A Personal Journey
27:02 The Impact of GLP-1 Drugs on Body Composition
43:44 Reflections on Drug Use and Future Considerations
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Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.
Chapters
00:00 Welcome and Seasonal Reflections
02:39 Training Updates and Client Successes
05:58 Balancing Personal Goals with Coaching
08:28 Navigating Body Image and Weight Management
11:42 Introduction to Birth Control Discussion
13:32 Understanding the Menstrual Cycle
16:09 The History of Hormonal Birth Control
19:49 The Impact of Birth Control on Women's Health
24:15 Understanding Birth Control: Myths and Realities
34:04 Types of Hormonal Birth Control: Pros and Cons
39:11 Impact of Birth Control on Fitness Goals
46:30 Long-Term Effects of Birth Control on Women's Health
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Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and prepping
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Chapters
00:00 Welcome to September: Embracing Change
01:22 Navigating Self-Doubt and Emotions
15:39 Informed Consent in Bodybuilding: Understanding the Risks
22:23 Building the Foundation for Bodybuilding
25:08 The Importance of Muscle and Preparation
28:42 Mental Readiness and Life Balance in Prep
31:21 The Role of Coaching in Bodybuilding
32:04 Understanding the Risks of Bodybuilding Prep
39:21 What to Expect During Prep and Beyond
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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honestly just 75 mins of str8 yapping lol enjoy!!
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Chapters
00:00 Welcome Back and Reflections on Summer
02:52 Transitioning into Autumn: Resetting Goals
05:46 Zoe's Building Phase Journey
08:51 Faye's Summer Challenges and Personal Growth
11:44 The Importance of Training and Mental Health
14:29 Preparing for Surgery and Future Goals
21:04 Navigating Body Image and Recovery
23:50 The Journey to Regaining Health
29:07 The Importance of Routine and Self-Care
38:53 Resetting Goals for the New Season
48:24 Empowerment Through Boundaries and Confidence
49:44 Puppy Guilt and Dog Parenting
54:44 Goals for the Last Quarter of the Year
01:04:35 Balancing Coaching and Personal Goals
01:08:05 Wedding Planning and Life Transitions
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Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our life
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Chapters
00:00 Introduction and Reflections on Time
02:38 Navigating Post-Show Emotions
06:23 The Importance of Honesty in Struggles
11:59 Upgrading Your Internal Operating System
16:09 Childhood Influences on Our Operating System
21:49 Repetition and Neuroplasticity in Behavior Change
23:41 The Influence of Environment and Social Modeling
25:36 Understanding the Default Mode Network
29:00 Challenging Limiting Beliefs and Schemas
32:37 Identifying and Upgrading Your Operating System
38:10 Reprogramming for Success
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome backkk!n Today is a big ol' q&a and Ibizaaaaa ddebrief hehe
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I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome back to the YGBS pod!! (do we love the new logo?!)
In honour of my 29th birthdaaaaay (rise up Leo queens) I thought I would sit down and chat about 29 of my biggest lessons from life so far. Enjoy hehe
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Welcome back to the show! Join me for a good old fashioned kick up the b*m episode hehe
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxo
Chapters:
[00:00] Introduction
[05:00] Personal Updates
[15:00] The Importance of Meal Prep
[25:00] Flexibility in Dieting
[35:00] Genetics and Fitness
[45:00] Training Intensity
[55:00] Taking Ownership
[1:05:00] Conclusion
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
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Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!
Chapters
00:00 Introduction and Personal Updates
10:46 The Mental Side of Post-Show Challenges
14:05 Navigating Post-Show Narratives
23:17 Understanding Dopamine and Its Effects
28:55 Finding Balance After Competition
29:24 Balancing Life Beyond Bodybuilding
35:52 Navigating Body Image Post-Competition
47:44 Food Relationships and Post-Show Challenges
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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DOWNLOAD MY FIRST TIMER'S PREP GUIDE HERE
Welcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease <3
Chapters
00:00 Introduction and Personal Updates
17:47 Understanding the Post-Show Experience
19:27 Physical Changes After Competition
24:56 Hormonal Impacts of Post-Show Recovery
26:21 Understanding Thyroid Health Post-Prep
29:11 Navigating Post-Show Hunger and Cravings
30:30 Transitioning from Prep: Reverse vs. Recovery Dieting
33:49 The Importance of Gaining Weight Post-Show
35:41 Managing Food Intake After Competition
40:47 Strategies for Off-Plan Meals
48:29 Training Considerations After Competition
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A's
Chapters
00:00 Introduction and Expectations
03:04 The Prep Journey and Surprises
06:01 Nutrition and Drug Strategy
08:58 Managing Stress and Mindset
12:06 Peak Week Planning and Adjustments
15:06 Reflections on Competition and Results
18:04 Looking Ahead to Future Prep
26:42 Understanding Body Response and Muscle Growth
29:21 Goals for Off-Season and Muscle Development
30:58 Daily Check-Ins and Their Importance
36:22 Advice for New Bodybuilders
40:17 Nutrition Strategies on Show Day
42:25 Insights on the Wellness Category
44:51 Memorable Moments from the Shows
50:32 Reflections on Competition and Future Plans
52:02 Mental Health and Body Awareness in Prep
54:44 Building Trust and Coach-Athlete Dynamics
56:59 The Importance of Enjoyment in Bodybuilding
58:41 Advice for New Competitors
01:00:06 Nutrition Strategies and Refeeds
01:04:25 Understanding Muscle Development for Competitors
01:05:10 Quickfire Questions and Fun Tips
01:07:36 Coaching Dynamics: Male vs Female Perspectives
01:09:14 Finding Enjoyment in Fitness
01:14:04 Looking Back and Future Aspirations
I hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiquepro
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I'm baaaaack and it feels GOOD!
Today is a big ol' catch up on why I chose to end my season, what's next, and I answer some questions you guys had about my prep hehe
00:00 Return from Hiatus
02:46 Reflections on Competition Season
05:49 Future Plans and Coaching Opportunities
07:07 Introduction and Competitive Journey
10:00 Post-Show Reflections and Future Goals
13:05 Decisions on Competition and Feedback from Judges
16:09 The Experience of Competing and Adjustments Made
18:53 Overall Competition Experience and Emotional Responses
22:12 Feedback from Judges and Personal Insights
24:58 The Pursuit of a Pro Card and Mental Challenges
28:12 Final Thoughts on Competing and Future Aspirations
33:50 Inspiration from Perseverance
36:13 The Importance of Passion in Competition
39:05 Reflections on Season and Future Goals
43:41 Lessons Learned and Advice for Aspiring Competitors
56:56 The Joy of Bodybuilding and Its Impact on Life
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome back to the shoooow!
This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyle
Appreciate your patience during this short hiatus while I compete, new episodes will be back soon <3
Chapters
00:00 Introduction and Personal Update
16:21 The Phases of a Bodybuilding Journey
44:48 Working with a Coach: Guidance and Support
48:37 Cardio, Steps, and Recovery in Bodybuilding
53:48 The Mindset of a Bodybuilder
57:38 Transitioning into the Off-Season
01:02:54 The Importance of Other Passions and Hobbies
01:06:42 Dealing with Low Food and Loss of Focus
01:10:51 Building a Healthy Relationship with Food
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome back to the show!!
This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST self
Normal episodes resume soon I promise xoxo
Chapters
00:00 Introduction and Personal Updates
06:30 Overview of the Episode Topic: Shifting Your Identity
13:09 The Importance of Aligning Internal and External Identities
22:06 The Relationship Between Habits and Identity
26:26 The Relationship Between Habits and Identity
29:51 Getting Clear on Your New Identity
36:08 The Power of Language in Shaping Identity
39:51 Proclaiming Your New Identity to the World
45:26 Embodying the Identity of an Athlete
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome back to the podddd for a big ol chat and update on the season so far and plans moving forward!!
Chapters
00:00 Introduction and Reflections on Time
02:16 Competition Journey: From First Show to Second Show
06:49 The Importance of Show Experience and Feedback
11:16 Preparation for the Amateur Olympia
15:05 Show Day Experience and Performance
20:20 Results and Reflections on Second Place
24:59 Feedback from Judges and Future Goals
28:41 Setting Ambitious Goals and Season Plans
34:17 Podcast Hiatus Announcement and Future Plans
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Welcome back to the show! This week I am joined by Erin Thompson, an IFBB figure pro, coach, and host of the Take Up Space Podcast. I LOVED this chat and I know you guys will too
Chapters
00:00 Introduction to Erin Thompson and Her Journey
02:54 The Impact of Moving Abroad on Personal Growth
05:55 Cultural Differences: Abu Dhabi vs. Dubai
08:56 Erin's Bodybuilding Journey: From Bikini to Figure Pro
11:58 The Challenges of Competing in Bodybuilding
14:47 The Dilemma of PED Use in Bodybuilding
18:05 The Psychological Impact of Bodybuilding and PEDs
20:57 Navigating Coaching and Client Relationships
24:07 Erin's Shift in Identity and Focus
27:00 The Future of Erin's Journey and Personal Growth
33:06 Navigating Personal Health Decisions
36:53 Rediscovering Joy in Fitness
39:52 Exploring Identity Beyond Bodybuilding
47:05 The Importance of Life Experiences
50:36 Understanding the Brain and Coaching
59:24 Future Aspirations in Bodybuilding
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @erint.ifbbpro
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Welcome back to the pod!! Today's episode has two parts - a big run down of prep and I how I am feeling ahead of my first show, and also I chat about self-sabotage on your fitness journey.
00:00 Introduction and Overview of the Episode
01:51 Journey to the First Show
05:12 Competing on Home Soil
07:07 Plans for the Upcoming Season
09:00 Transitioning to Wellness Category
10:52 The Importance of Mindset in Bodybuilding
12:41 Nutrition and Training Protocols
20:24 Peak Week Preparations
24:03 Final Thoughts and Reflections
27:39 Understanding Self-Sabotage in Fitness
30:07 Defining Self-Sabotage and Its Impact
38:12 Exploring the Roots of Self-Sabotage
45:18 Strategies to Overcome Self-Sabotage
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
