Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!

Chapters

00:00 Introduction and Personal Updates

10:46 The Mental Side of Post-Show Challenges

14:05 Navigating Post-Show Narratives

23:17 Understanding Dopamine and Its Effects

28:55 Finding Balance After Competition

29:24 Balancing Life Beyond Bodybuilding

35:52 Navigating Body Image Post-Competition

47:44 Food Relationships and Post-Show Challenges

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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