DOWNLOAD MY FIRST TIMER'S PREP GUIDE HERE
Welcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease <3
Chapters
00:00 Introduction and Personal Updates
17:47 Understanding the Post-Show Experience
19:27 Physical Changes After Competition
24:56 Hormonal Impacts of Post-Show Recovery
26:21 Understanding Thyroid Health Post-Prep
29:11 Navigating Post-Show Hunger and Cravings
30:30 Transitioning from Prep: Reverse vs. Recovery Dieting
33:49 The Importance of Gaining Weight Post-Show
35:41 Managing Food Intake After Competition
40:47 Strategies for Off-Plan Meals
48:29 Training Considerations After Competition
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo