honestly just 75 mins of str8 yapping lol enjoy!!

JOIN THE EXCELLENCE ELITE METHOD⁠⁠

Chapters

00:00 Welcome Back and Reflections on Summer

02:52 Transitioning into Autumn: Resetting Goals

05:46 Zoe's Building Phase Journey

08:51 Faye's Summer Challenges and Personal Growth

11:44 The Importance of Training and Mental Health

14:29 Preparing for Surgery and Future Goals

21:04 Navigating Body Image and Recovery

23:50 The Journey to Regaining Health

29:07 The Importance of Routine and Self-Care

38:53 Resetting Goals for the New Season

48:24 Empowerment Through Boundaries and Confidence

49:44 Puppy Guilt and Dog Parenting

54:44 Goals for the Last Quarter of the Year

01:04:35 Balancing Coaching and Personal Goals

01:08:05 Wedding Planning and Life Transitions

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10

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