Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxo
Chapters:
[00:00] Introduction
[05:00] Personal Updates
[15:00] The Importance of Meal Prep
[25:00] Flexibility in Dieting
[35:00] Genetics and Fitness
[45:00] Training Intensity
[55:00] Taking Ownership
[1:05:00] Conclusion
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
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Catch you in the next one xo