Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our life
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Chapters
00:00 Introduction and Reflections on Time
02:38 Navigating Post-Show Emotions
06:23 The Importance of Honesty in Struggles
11:59 Upgrading Your Internal Operating System
16:09 Childhood Influences on Our Operating System
21:49 Repetition and Neuroplasticity in Behavior Change
23:41 The Influence of Environment and Social Modeling
25:36 Understanding the Default Mode Network
29:00 Challenging Limiting Beliefs and Schemas
32:37 Identifying and Upgrading Your Operating System
38:10 Reprogramming for Success
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo