Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clients

Chapters

00:00 Introduction and Personal Updates

09:03 Nutrition: Tracking Macros vs. Meal Plans

20:41 The Benefits of Meal Planning

24:15 Understanding the Drawbacks of Meal Plans

26:10 Exploring Macro Tracking

29:42 Challenges of Tracking Macros

36:10 Quality vs. Quantity in Nutrition

40:26 Finding the Right Balance: Meal Plans vs. Macros

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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