Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A's
Chapters
00:00 Introduction and Expectations
03:04 The Prep Journey and Surprises
06:01 Nutrition and Drug Strategy
08:58 Managing Stress and Mindset
12:06 Peak Week Planning and Adjustments
15:06 Reflections on Competition and Results
18:04 Looking Ahead to Future Prep
26:42 Understanding Body Response and Muscle Growth
29:21 Goals for Off-Season and Muscle Development
30:58 Daily Check-Ins and Their Importance
36:22 Advice for New Bodybuilders
40:17 Nutrition Strategies on Show Day
42:25 Insights on the Wellness Category
44:51 Memorable Moments from the Shows
50:32 Reflections on Competition and Future Plans
52:02 Mental Health and Body Awareness in Prep
54:44 Building Trust and Coach-Athlete Dynamics
56:59 The Importance of Enjoyment in Bodybuilding
58:41 Advice for New Competitors
01:00:06 Nutrition Strategies and Refeeds
01:04:25 Understanding Muscle Development for Competitors
01:05:10 Quickfire Questions and Fun Tips
01:07:36 Coaching Dynamics: Male vs Female Perspectives
01:09:14 Finding Enjoyment in Fitness
01:14:04 Looking Back and Future Aspirations
I hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiquepro
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Catch you in the next one xo