Anna and Constanze are back together in Dubai, and this episode is all about stepping into a new season of flow. They’re sharing personal stories from their summer, the shifts they’ve felt in their routines, and how they’re using this energy to guide the return of the Freeze to Flow workshop. Dive into the transformative power of lymphatic drainage, fascia work, and nervous system regulation—and discover how these practices can help you reconnect with your body, release hidden tension, and reclaim your radiance.
You'll hear how:
✨ Anna + Constanze reflect on their summer experiences and the energy of a fresh start.
✨ A behind-the-scenes look at the Freeze to Flow workshop and its focus on lymphatic drainage, fascia, and nervous system flow.
✨ How travel and routine shifts impact wellness—and how to reset with grace.
✨ The role of self-care in restoring flow and vitality.
✨ Encouragement to embrace your unique beauty and wellness journey.
📅 Date: September 13th 2025
⏰ Time: 10 a.m. to 2 p.m.
📍 Location: The Achievher Studio, Dubai
This is your chance to reset, reconnect, and step into a new season of flow. Join us at Achiehver Studio for a 4-hour immersive experience that blends education, movement, and community. Spots are limited—secure yours today!
In this episode, we’re diving deep into the identity shift that comes with motherhood and the concept of matrescence—the profound transformation of becoming a mother. We’ll explore how to honor the multifaceted, complex human you are, without guilt or suppression. Because here’s the truth: you were never meant to disappear into motherhood. You were meant to expand through it.
We’ll unpack:
This episode is your permission slip to reclaim all parts of you—the mother, the woman, the dreamer, the creator. You don’t have to choose between motherhood and selfhood. You were meant to hold both.
What’s Next?
Ready to take this work deeper?
If you've tried all the healing — the therapy, the breathwork, the morning routines, the retreats — and still feel like something’s missing... this episode is for you.
In today’s honest and intimate solo, Constanze shares the invisible pressure so many high-functioning women carry: the quiet belief that we need to fix ourselves before we’re worthy of rest, love, or joy.
From her own journey through decades of healing work, she unpacks the sneaky ways “fixing” can disguise itself as personal growth — and what truly creates nervous system safety and embodied transformation.
Your permission slip to finally stop efforting your way to self-worth — and start creating the conditions for inner safety, self-trust, and real freedom.
Topics include:
Why healing isn’t a destination
The trap of performing wellness
What your nervous system actually needs
How to shift from fixing to allowing
What creates deep, sustainable transformation (spoiler: it’s not another retreat)
If you’re longing to come home to yourself, this one’s a must-listen.
Come explore our world inside the Achievher Online Studio — 7-day free trial included.
You Don’t Need More Self-Care—You Need a Regulated Nervous System
In this powerful third episode of Regulated Mama series, we go straight to the heart of mum rage—not as a character flaw, but as a biological nervous system response to chronic overload. If you've ever lost it over the fridge being left open or snapped when someone asks “What’s for dinner?”, this episode is your invitation to release the guilt and understand what’s really happening inside your body.
What You’ll Learn:
Why self-care doesn’t work when your body is stuck in survival mode
What “mum rage” really is from a nervous system perspective
The truth about overstimulation and the invisible labor of modern motherhood
The difference between self-care and self-regulation
A powerful 30-second nervous system reset to use in moments of activation
Who It’s For:
This episode is for sensitive, high-capacity women—especially expat mothers—who are tired of surface-level solutions and are ready for body-based tools that work in real life, not just in theory.
Tools Shared:
30-Second Somatic Reset: Pause. Shift. Press. Exhale. Orient. Name. (And shake it out.)
Why you need to practice regulation in calm moments—not just the chaos
How to interrupt the guilt-anger-shame cycle with embodied awareness
Quote to Remember:
"You don’t need to be less angry—you need a body that knows how to process the overwhelm."
Want to Practice This Live?
🌀 Join the Online Somatic Practice Session – Real-time guided regulation for real-life moments.
📍 In Dubai? Come to our 90-Min Regulated Mama Circles.
💌 Email or DM us on Instagram to get early access and secure your spot.
In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she’s bringing this transformative 6-week series to our studio this September. If you’ve ever felt disconnected from your body, struggled with stress, or found traditional yoga too rigid or intense, this is your invitation into something deeply different.
What You’ll Learn:
What makes Somatic Yoga Therapy unlike any traditional yoga class
Why slow, small movement can lead to big emotional releases
How connecting with your body creates long-term nervous system resilience
The surprising shift that makes space inside you feel like a “villa” instead of a two-bedroom apartment
This series is for anyone who:
Feels overwhelmed or overstimulated by traditional yoga or fast-paced classes
Is recovering from emotional or physical stress
Wants a safe space to listen to their body and move from a place of honesty, not performance
Is curious about somatic practices but doesn’t want to get it “wrong”
Quote to Remember:
"Six is enough. You don’t have to live at a ten all the time."
In this raw and real conversation, Anna (in rural Germany) and Constanze (in Portugal) reconnect after weeks of navigating life outside their usual Dubai routines. From laundry challenges and sleep debt to showing up makeup-free and questioning what beauty even means anymore, this episode unpacks the deeper nervous system impact of “holiday mode” and the pressure to conform when we go back to our bubbles.
They also open a direct conversation on AI content, curated perfection on social media, and what it really means to build a relationship with your body, your choices, and your lived truth.
Re-entering “real life” outside Dubai’s comfort zone
The nervous system power of swimming in a lake and sleeping without guilt
Why showing up with no makeup isn’t just about confidence—it’s about nervous system capacity
How societal pressure around beauty, youth, and appearance plays out in the female body
What we’re both reclaiming from summer (and what we’re leaving behind)
A behind-the-scenes take on ChatGPT, content fatigue, and why we’re doing things differently
The difference between real embodied wisdom vs AI regurgitation
A quiet, grounded introduction to sensuality, body connection, and what’s coming next
Quotes:
“In Dubai, there’s always this background thought—can I show up like this? Out here, I don’t even think about it.”
“We don’t need more fixes. We need better relationships—with our body, with rest, with how we show up.”
“Sleep debt wasn’t just making me tired—it was leaking into food choices, creativity, everything.”
“The more we regulate, the more we return—not to perfection, but to presence.”
Key Points
somatic wellness for expat women
nervous system reset during holidays
post-travel integration tips
natural skincare and beauty without pressure
breaking out of beauty standards in Dubai
nervous system and authenticity
AI in wellness industry
embodied female sensuality
real talk on self-care and social media
FREE Download: Jet Lag Guide – Gentle, effective tools to support your nervous system through travel transitions. Whether you’re heading home or taking a short-haul flight, this is your companion for staying regulated and grounded.
We’re opening a dialogue on female sensuality and what it really looks like to reconnect to pleasure—without performance, shame, or the Instagram version of spirituality.
Send us a DM or email—everything is confidential. We want to meet you where you are.
Back in Dubai this September. Expect:
Weekly updates in our digital studio
New breathwork sessions + face yoga, nervous system tools, and real talk
In-person and online experiences rooted in real embodiment, not aesthetic branding
And something new around female sensuality, self-touch, and reclaiming your own timeline
In this powerful bonus episode of the Regulated Mama podcast, we unpack the misunderstood experience of mum guilt—not as a mindset flaw, but as a biological nervous system response. If you’ve ever tried to take a break and ended up spiraling with guilt, tension, and restlessness, this is for you.
What You’ll Learn:
Why guilt isn't a sign you're doing something wrong
The real reason self-care often doesn’t feel restful
How to shift guilt at the nervous system level, not just the mind
Practical, body-based tools to ground before stepping away
How to reframe guilt into gratitude and reconnect to your needs
Who It’s For:
This episode is for sensitive, high-responsibility women—especially mothers —who are navigating identity shifts, emotional exhaustion, and the pressure to always be "on."
Mentioned in the Episode:
Upcoming Live Somatic Practice Session: Email reception@achievher.com to join the next slot.
Dubai-Based Regulated Mama Circle: 90-minute nervous system resets coming up soon. Email reception@achievher.com for details.
Quote to Remember:
"We don’t silence guilt. We move through it—body first, mind second."
Are you craving a workout that doesn’t drain your energy—but instead refuels your nervous system, grounds your emotions, and reconnects you to your feminine strength?
In this episode, Constanze (Co-Founder of Achievher Studio) welcomes Angela—our newest facilitator and the visionary behind Soul Sculpt, a fascia-informed, somatic strength method launching this summer in Dubai. Together, they unpack how fascia release, yin yoga, and conscious movement can revolutionize the way women in midlife move, feel, and live.
You’ll discover:
Why traditional fitness fails women navigating perimenopause, burnout, and stress
The hidden power of fascia & lymph movement for emotional resilience
What makes Soul Sculpt different from any other sculpt or barre class you've tried
How yin yoga rooted in TCM & somatics helps regulate your nervous system
Why your body is the gateway to better relationships, self-trust, and love
Angela also shares her unique path—from bodywork to intimacy coaching—and how somatic regulation is now a non-negotiable foundation for emotional and relational wellbeing.
This is for you if:
You’re an expat woman in Dubai seeking a nervous-system safe approach to fitness
You’re navigating perimenopause, adrenal fatigue, or emotional overwhelm
You’ve tried fitness classes that left you feeling more disconnected than empowered
You desire community, embodiment, and strength that feels sustainable
Keywords: fascia release Dubai, nervous system healing for women, perimenopause movement classes, yin yoga TCM Dubai, feminine sculpt class, somatic fitness for burnout, lymphatic movement for women, Dubai women’s wellness studio, emotional regulation through yoga
A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer.
Featured FREE Resource: Jetlag Summer Wellness Guide
Your free, somatic-friendly roadmap for smoother transitions and gentler holidays.
Inside, you’ll find:
Pre-travel prep tips to avoid the “holiday hangover”
Nervous system tools that work—even in hotel rooms or full family houses
Body-led guidance for digestion, hydration, sleep, and grounding
Easy shifts to help you feel good during the trip—not just after
👉 Click here to download your free guide
About This Bonus Episode: Make Space for Summer Memories
You don’t need more motivation. You need a moment to come home to your body.
Part of a series, this deep body devotion is designed to meet you in the moments that matter. Whether you’re starting your day, unwinding at night, or walking your way through overwhelm, these practices guide you back into presence, breath, and inner beauty.
Each session is rooted in nervous system regulation and body-based awareness. You’ll be guided through breath cues, micro-movements, emotional release, and gentle somatic prompts that shift your energy from within—no mindset hacks, no pressure to “perform.”
Let this be your summer reset and a return to glow that’s grounded in biology.
Nervous System Regulation Somatic Coaching Somatic Meditation How To Enjoy Summer How To Be Present How To Connect With My Body
Ever feel like you finally take a break—only to crash the moment you arrive?
This solo episode is for every woman who’s landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritable, or foggy to enjoy it.
You’ll learn why your body doesn’t automatically “switch off” when the out-of-office goes on—and how travel, especially for expats and high-achievers, often pushes your nervous system beyond what it’s ready for.
Whether you’re navigating jetlag, social overload, or digestive shutdown on holiday, this episode breaks down the real somatic reasons behind it—and what to do instead.
In This Episode, You’ll Learn:
Why post-flight crashes aren’t weakness—they’re information
The truth about jetlag (it’s not just time zones)
How to create a soft landing for your nervous system before and after travel
Why most holiday routines backfire—and how to support your body in simple, sensory ways
A powerful reframe that helps you shift from crash cycles to true rest
Featured FREE Resource: Jetlag Summer Wellness Guide
Your free, somatic-friendly roadmap for smoother transitions and gentler holidays.
Inside, you’ll find:
Pre-travel prep tips to avoid the “holiday hangover”
Nervous system tools that work—even in hotel rooms or full family houses
Body-led guidance for digestion, hydration, sleep, and grounding
Easy shifts to help you feel good during the trip—not just after
👉 Click here to download your free guide
[nervous system travel somatic travel tips jetlag recovery expat wellness Dubai holiday fatigue somatic support for travel sensory regulation travel burnout recovery female expat nervous system]
Discover Sanctuary Somatic Breathwork—a softer, nervous-system friendly practice for women who’ve felt overwhelmed by intense breathwork.
Join “The Way In” series with Constanze.
In this episode, somatic coach and The Achievher Studio co‑founder Constanze unveils a gentler approach to breathwork that supports nervous system repair rather than activation.
She shares her personal journey through intense healing modalities, the science behind parasympathetic regulation, and why traditional breathwork might not be for everyone—especially those with dysregulated systems.
The Problem with Intense Breathwork: Many high‑octane techniques can overwhelm the nervous system instead of healing it.
Somatic Regulation: True transformation lives in the parasympathetic space—where the body feels safe enough to heal.
Gentle vs. Forceful: Feminine nervous systems often require more oxytocin, care, and soft receptivity—not adrenaline.
Embodied Safety: Constanze’s experience—from Reiki to yoga—showcases the need for grounded, body-first practices.
Healing in Community: Shared breathwork circles foster blossoming through collective tenderness and presence.
Women feeling disconnected or overwhelmed by intense healing practices
Anyone curious about nervous system regulation through breath
Folks seeking a grounded, somatic path toward emotional wellness
Explore The Way In, our 5‑week online Sanctuary Somatic Breathwork journey:
Follow on Instagram: @TheAchievherStudio @achievher (Behind‑the‑scenes + breath practices)
!Special Episode!
Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most overstimulating season of all: summer.
In this powerful opening episode of our 5-part summer series dropping across summer, we’re getting honest about what you're really carrying. Because if you’ve been telling yourself you're just tired—but feel edgy, overstimulated, reactive, or numb—this conversation is for you.
This episode isn’t about doing less (because let’s be real… that’s not always an option).
It’s about shifting the way you move through the chaos.
It’s about learning to regulate your nervous system—not when things are quiet, but right in the middle of the noise.
✨ Here’s what we dive into:
What nervous system dysregulation really looks like (hint: it's not always obvious)
Why you feel on edge even when you finally get “a break”
The invisible emotional labor that keeps you stuck in survival mode
A simple, real-time somatic practice to bring you back into your body—wherever you are
How we start reclaiming our sense of safety, even when the world won’t slow down
This is the reset you've been craving—and it starts now, not “when things calm down.”
🗓 What’s Coming Next
This is the first of five episodes designed to support you through the summer—each one layering regulation, identity, and somatic capacity in a way that feels grounded, doable, and deeply compassionate.
Subscribe now so you don’t miss what’s coming next.
Felt-Sense Somatics: A Morning Ritual to Start Rooted
A Guided Practice to Ground, Awaken, and Arrive in Your Body Before the Day Begins
Start your day from your center—not your screen. In this gentle and grounding audio ritual, Anna leads you through a 10-minute felt-sense somatic practice designed to reconnect you with your breath, your body, and your base frequency before the outside world demands your energy.
Perfect for sensitive, high-functioning women who wake up already in fight-or-freeze, this session is your invitation to begin from softness—not performance.
Whether you're lying in bed or already upright, let this be your ritual for nervous system nourishment and embodied presence.
In This Episode You’ll Experience:
A somatic morning ritual that nourishes your nervous system
Guided breath and micro-movements to awaken your core
Felt-sense invitations that help you access safety and rooted aliveness
A gentle yes to your day, your pace, your truth
Ideal For:
Women navigating burnout, freeze, or overthinking in the mornings
Anyone craving a slow, embodied start to the day
Nervous system-sensitive listeners looking for real somatic support
Keywords: somatic morning ritual, felt sense, nervous system regulation, Glow Sessions, nervous system healing Dubai, somatic healing audio, women's nervous system work, trauma-informed morning practice
In this truth-telling episode of the Achievher Podcast, Anna unpacks the misused language around somatics, embodiment, and nervous system regulation. In a wellness culture obsessed with quick fixes and aesthetic healing, Anna offers a grounded, science-rooted, and deeply embodied alternative.
Learn what the nervous system actually is, why the binary of regulated vs. dysregulated misses the point, and how felt-sense access is the real game-changer most people are missing. This episode is your essential guide to understanding somatic healing in an authentic, nervous-system-informed way.
What We Cover:
What the nervous system really is (and isn’t)
The myth of “regulating” in 60 seconds
Why somatics isn’t a trend or aesthetic
Felt sense and why it changes everything
How Achievher teaches nervous system work differently
Connect with Achievher:
Website: achievher.com
Instagram: @achievher
In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It’s not about another 5 a.m. routine. It’s about healing the emotional and somatic blocks to true rest.
You’ll learn:
The hidden trauma patterns behind sleep procrastination
Why you wake up between 1–3 a.m. and what it means somatically
How liver energy and emotional backlog disrupt your sleep
The myth of productivity-based sleep fixes—and what actually works
Five practical somatic rituals to reclaim rest and safety at night
This is a must-listen if you’ve ever felt guilty for staying up late, wired but tired, or like rest is something you have to earn.
Resources Mentioned:
This week, Anna explores the hidden reason so many high-functioning women feel stuck, reactive, and disconnected: emotional constipation. It’s the silent build-up of unprocessed feelings, unsaid truths, and tension we’ve normalized as “fine.” In this voice-note-style episode, Anna unpacks how our biology, not just mindset, keeps us in survival loops—and how nervous system literacy, fascia work, and somatic practices help us finally release. This is a must-listen if you feel like your glow, clarity, or spark has gone missing. (Hint: it’s not gone. It’s trapped.)
In this episode:
What emotional constipation is—and how it shows up in the body
Why women in Dubai feel this more acutely
The nervous system responses keeping you in survival
Somatic tools to soften, release, and reconnect
How breath, fascia, and lymphatic movement support real emotional detox
Why “saying no” is a biological act of self-trust—not just a mindset shift
This week’s episode is a raw, unfiltered conversation about identity, aesthetics, and reclaiming your body.
Anna shares:
Her experience growing up with a facial deformity and undergoing five reconstructive surgeries
The internal vs. external identity battle that followed
How post-surgical care introduced her to fascia, lymph, and nervous system-based glow
The reality of influencer culture and how it led to her worst filler appointment
Why she believes beauty is survival—but healing is sovereignty
How somatic practices gave her back her glow (no needles required)
Whether you use injectables or not, this episode will give you a new lens on self-image, self-care, and what it really means to glow.
🔗 Join the next Freeze to Flow LIVE Experience
🔗 Follow @imannaroberts and @achievher on Instagram for more
In this powerful episode, Anna unpacks one of the most overlooked blocks to your radiance: the unconscious habit of fixing yourself.
Whether it’s through routines, wellness hacks, or spiritual over-efforting, many of us stay stuck in cycles of fixing—not realizing we’re just deepening our disconnect.
This isn’t about doing more.
This is about doing differently.
With your nervous system as the compass—and your biology as the guide.
Anna shares personal insights, science-backed truths, and body-based practices to help you break free from the shame-fueled hustle and return to something softer, steadier, and more powerful: your glow.
What You’ll Learn in This Episode:
Why fixing is a disguised stress response—and how to spot it in everyday life
Tangible ways fixing shows up in your wellness, emotions, and routines
How nervous system dysregulation dulls your glow (and what brings it back)
Why traditional discipline often fuels burnout—and the somatic version that actually supports you
What next?
🔸 Join the June 14th Freeze to Flow event (limited spots)
🔸 Free 7 Day Trial of Gather, our digital studio.
🔸 Newsletter Sign Up so you never miss an episode
You’re doing everything right—so why do you still feel… off?
In this episode Anna invites you into a deeper, more biologically honest conversation about radiance, resilience, and the quiet cost of performance. From fascia to freeze, lymph to leadership, we unpack why your glow might feel dull—even when your life looks polished on the outside.
This isn’t your typical self-help talk. It’s a nervous system-first lens on beauty, clarity, and emotional presence—and a powerful return to your body as the oracle, not the obstacle.
If you’ve felt numb, tired, or disconnected—this episode is for you.
🎁 Get your FREE 7-day trial inside Gather
🧬 Book your spot at Freeze to Flow in Dubai HERE
*Never miss an update again and get our weekly BTS notes to elevate your life from the inside out.
🕰️ Timestamps:
00:00 – Welcome + What This Podcast Is
01:30 – What “Tired” Really Means
03:30 – Why Your Glow Is Locked, Not Lost
06:20 – The Biology Behind Why You Feel Numb
08:45 – Mindset vs. Nervous System
11:00 – A One-Minute Regulation Reset
13:00 – What’s Coming Next
This week, we're not just focusing on mindset shifts; we're giving you an exclusive, behind-the-scenes look at the creation of a thriving online business.
Anna will guide you through her journey of selecting the right technology stack for achievher.shop, detailing the highs and lows. Hear first-hand accounts of the challenges faced, the partnerships that didn’t work out, and the incredible support that made achievher.shop a reality.
But that's not all. Anna will also introduce you to the unique, limited-edition products available on achievher.shop. These are not just products; they're symbols of perseverance and success.
This episode is more than just a story; it's a roadmap for anyone embarking on their entrepreneurial journey. Discover how Anna transformed setbacks into stepping stones for success. Learn how she maintained a gratitude-focused mindset, how setting clear intentions aligned with her values, and how a reverse vision board brought clarity to her goals.
For anyone who's felt the weight of negative thoughts or sought a new perspective on self-reflection, this episode is a treasure trove of insights. If you're aiming to infuse your 2024 with positivity and purpose, let Anna's story guide you.
Links:
Achievher Shop: Use the code Welcome20 for 20% off until December 8th.
Health Nag: Click Here and use the code ANNA10
Instagram:
