In this episode, we’re diving deep into the identity shift that comes with motherhood and the concept of matrescence—the profound transformation of becoming a mother. We’ll explore how to honor the multifaceted, complex human you are, without guilt or suppression. Because here’s the truth: you were never meant to disappear into motherhood. You were meant to expand through it.
We’ll unpack:
- Why it’s normal to feel both deep love and grief in motherhood—and how to hold space for both.
- The biggest lie we’ve been told about being a “good mom” and how it’s holding you back.
- How to stop measuring yourself against unrealistic models of motherhood and start creating your own version of fulfillment.
- A simple somatic practice to reconnect with the parts of you that feel buried or forgotten.
This episode is your permission slip to reclaim all parts of you—the mother, the woman, the dreamer, the creator. You don’t have to choose between motherhood and selfhood. You were meant to hold both.
What’s Next?
Ready to take this work deeper?
- Join us online for weekly live somatic practices where we’ll explore how to reconnect with your full identity at any stage in your life.
- In Dubai? Join us in the studio for a 90-minute nervous system reset designed just for you with our signature classes
