In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It’s not about another 5 a.m. routine. It’s about healing the emotional and somatic blocks to true rest.
You’ll learn:
The hidden trauma patterns behind sleep procrastination
Why you wake up between 1–3 a.m. and what it means somatically
How liver energy and emotional backlog disrupt your sleep
The myth of productivity-based sleep fixes—and what actually works
Five practical somatic rituals to reclaim rest and safety at night
This is a must-listen if you’ve ever felt guilty for staying up late, wired but tired, or like rest is something you have to earn.
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