What Nervous System Work Actually Is—And Why Most People Are Getting It Wrong

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Unwind with Achievher

Anna AQR

33 episodes

1 week ago

A podcast for the woman who’s outgrown performance—and is ready to embody her next evolution. You’ve read the books. You’ve done the mindset work. But something still feels… disconnected. Like your power is close—but not integrated. Achievher is your weekly ritual for remembering what it means to lead from within. Hosted by Anna Al Qasimi-Roberts—somatic CBT coach, nervous system educator, and breath + movement facilitator—this space is where science meets softness. Where fascia meets emotion. And where clarity doesn’t come from pushing harder… but from feeling safer in your skin.

Self-Improvement

Education

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All content for Unwind with Achievher is the property of Anna AQR and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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What Nervous System Work Actually Is—And Why Most People Are Getting It Wrong

Unwind with Achievher

14 minutes 1 second

4 months ago

What Nervous System Work Actually Is—And Why Most People Are Getting It Wrong

In this truth-telling episode of the Achievher Podcast, Anna unpacks the misused language around somatics, embodiment, and nervous system regulation. In a wellness culture obsessed with quick fixes and aesthetic healing, Anna offers a grounded, science-rooted, and deeply embodied alternative.

Learn what the nervous system actually is, why the binary of regulated vs. dysregulated misses the point, and how felt-sense access is the real game-changer most people are missing. This episode is your essential guide to understanding somatic healing in an authentic, nervous-system-informed way.

What We Cover:

What the nervous system really is (and isn’t)
The myth of “regulating” in 60 seconds
Why somatics isn’t a trend or aesthetic
Felt sense and why it changes everything
How Achievher teaches nervous system work differently

Connect with Achievher:

Website: achievher.com
Instagram: @achievher