Discover Sanctuary Somatic Breathwork—a softer, nervous-system friendly practice for women who’ve felt overwhelmed by intense breathwork.
Join “The Way In” series with Constanze.
In this episode, somatic coach and The Achievher Studio co‑founder Constanze unveils a gentler approach to breathwork that supports nervous system repair rather than activation.
She shares her personal journey through intense healing modalities, the science behind parasympathetic regulation, and why traditional breathwork might not be for everyone—especially those with dysregulated systems.
The Problem with Intense Breathwork: Many high‑octane techniques can overwhelm the nervous system instead of healing it.
Somatic Regulation: True transformation lives in the parasympathetic space—where the body feels safe enough to heal.
Gentle vs. Forceful: Feminine nervous systems often require more oxytocin, care, and soft receptivity—not adrenaline.
Embodied Safety: Constanze’s experience—from Reiki to yoga—showcases the need for grounded, body-first practices.
Healing in Community: Shared breathwork circles foster blossoming through collective tenderness and presence.
Women feeling disconnected or overwhelmed by intense healing practices
Anyone curious about nervous system regulation through breath
Folks seeking a grounded, somatic path toward emotional wellness
Explore The Way In, our 5‑week online Sanctuary Somatic Breathwork journey:
Follow on Instagram: @TheAchievherStudio @achievher (Behind‑the‑scenes + breath practices)