Felt-Sense Somatics: A Morning Ritual to Start Rooted
A Guided Practice to Ground, Awaken, and Arrive in Your Body Before the Day Begins
Start your day from your center—not your screen. In this gentle and grounding audio ritual, Anna leads you through a 10-minute felt-sense somatic practice designed to reconnect you with your breath, your body, and your base frequency before the outside world demands your energy.
Perfect for sensitive, high-functioning women who wake up already in fight-or-freeze, this session is your invitation to begin from softness—not performance.
Whether you're lying in bed or already upright, let this be your ritual for nervous system nourishment and embodied presence.
In This Episode You’ll Experience:
A somatic morning ritual that nourishes your nervous system
Guided breath and micro-movements to awaken your core
Felt-sense invitations that help you access safety and rooted aliveness
A gentle yes to your day, your pace, your truth
Ideal For:
Women navigating burnout, freeze, or overthinking in the mornings
Anyone craving a slow, embodied start to the day
Nervous system-sensitive listeners looking for real somatic support
Keywords: somatic morning ritual, felt sense, nervous system regulation, Glow Sessions, nervous system healing Dubai, somatic healing audio, women's nervous system work, trauma-informed morning practice
