You Don’t Need More Self-Care—You Need a Regulated Nervous System
In this powerful third episode of Regulated Mama series, we go straight to the heart of mum rage—not as a character flaw, but as a biological nervous system response to chronic overload. If you've ever lost it over the fridge being left open or snapped when someone asks “What’s for dinner?”, this episode is your invitation to release the guilt and understand what’s really happening inside your body.

What You’ll Learn:

• Why self-care doesn’t work when your body is stuck in survival mode

• What “mum rage” really is from a nervous system perspective

• The truth about overstimulation and the invisible labor of modern motherhood

• The difference between self-care and self-regulation

• A powerful 30-second nervous system reset to use in moments of activation

Who It’s For:
This episode is for sensitive, high-capacity women—especially expat mothers—who are tired of surface-level solutions and are ready for body-based tools that work in real life, not just in theory.

Tools Shared:

• 30-Second Somatic Reset: Pause. Shift. Press. Exhale. Orient. Name. (And shake it out.)

• Why you need to practice regulation in calm moments—not just the chaos

• How to interrupt the guilt-anger-shame cycle with embodied awareness

Quote to Remember:
"You don’t need to be less angry—you need a body that knows how to process the overwhelm."

Want to Practice This Live?
🌀 Join the Online Somatic Practice Session – Real-time guided regulation for real-life moments.
📍 In Dubai? Come to our 90-Min Regulated Mama Circles.

💌 Email or DM us on Instagram to get early access and secure your spot.