!Special Episode!
Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most overstimulating season of all: summer.
In this powerful opening episode of our 5-part summer series dropping across summer, we’re getting honest about what you're really carrying. Because if you’ve been telling yourself you're just tired—but feel edgy, overstimulated, reactive, or numb—this conversation is for you.
This episode isn’t about doing less (because let’s be real… that’s not always an option).
It’s about shifting the way you move through the chaos.
It’s about learning to regulate your nervous system—not when things are quiet, but right in the middle of the noise.
✨ Here’s what we dive into:
What nervous system dysregulation really looks like (hint: it's not always obvious)
Why you feel on edge even when you finally get “a break”
The invisible emotional labor that keeps you stuck in survival mode
A simple, real-time somatic practice to bring you back into your body—wherever you are
How we start reclaiming our sense of safety, even when the world won’t slow down
This is the reset you've been craving—and it starts now, not “when things calm down.”
🗓 What’s Coming Next
This is the first of five episodes designed to support you through the summer—each one layering regulation, identity, and somatic capacity in a way that feels grounded, doable, and deeply compassionate.
Subscribe now so you don’t miss what’s coming next.