Ever feel like you finally take a break—only to crash the moment you arrive?
This solo episode is for every woman who’s landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritable, or foggy to enjoy it.
You’ll learn why your body doesn’t automatically “switch off” when the out-of-office goes on—and how travel, especially for expats and high-achievers, often pushes your nervous system beyond what it’s ready for.
Whether you’re navigating jetlag, social overload, or digestive shutdown on holiday, this episode breaks down the real somatic reasons behind it—and what to do instead.
In This Episode, You’ll Learn:
Why post-flight crashes aren’t weakness—they’re information
The truth about jetlag (it’s not just time zones)
How to create a soft landing for your nervous system before and after travel
Why most holiday routines backfire—and how to support your body in simple, sensory ways
A powerful reframe that helps you shift from crash cycles to true rest
Featured FREE Resource: Jetlag Summer Wellness Guide
Your free, somatic-friendly roadmap for smoother transitions and gentler holidays.
Inside, you’ll find:
Pre-travel prep tips to avoid the “holiday hangover”
Nervous system tools that work—even in hotel rooms or full family houses
Body-led guidance for digestion, hydration, sleep, and grounding
Easy shifts to help you feel good during the trip—not just after
👉 Click here to download your free guide
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