The Naru FastCast

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/84/da/ce/84daceba-e6e1-acd7-9101-2ed709e7d810/mza_16792258429182453131.jpg/600x600bb.jpg

The Naru FastCast

Dave Masson & Josh Masson

25 episodes

6 months ago

In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...

Show more...

Health & Fitness

All content for The Naru FastCast is the property of Dave Masson & Josh Masson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...

Show more...

Health & Fitness

Episodes (20/25)

The Naru FastCast

Episode 25 - The ONLY diet that will ever work, consistency.

In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...

1 year ago

18 minutes

The Naru FastCast

Episode 24 - Things that get monitored get changed

In this episode, Dave takes you on a journey of unexpected diagnosis and transformation, emphasising the profound impact of our environment on health and lifestyle changes. The story begins with an individual facing an unforeseen health condition, leading to a dramatic shift towards better health practices and personal evolution. Through discussions on the importance of regular health checks and the challenge of overcoming addiction, we highlight how external circumstances and personal ...

1 year ago

28 minutes

The Naru FastCast

Episode 23 - Fasting, Hormones, and Harmony: Navigating Women's Wellness

In this podcast, Dave explores the differences in fasting experiences between men and women, shedding light on the unique challenges women face due to hormonal fluctuations throughout their menstrual cycle. Drawing from Dr. Mindy Peltz’s book "Fast Like A Girl," the Dave discusses how factors like energy levels, cognition, and focus vary for women during different phases of their cycle compared to men. Dave emphasises the importance of understanding these differences to be better husbands, br...

1 year ago

35 minutes

The Naru FastCast

Episode 22 - Should you fast with a cold and another HIIT episode.

Welcome to Episode 22 of The Naru FastCast, hosted by the Naru Nutrition brothers, Dave and Josh Masson. In today's insightful episode, we delve into two key topics that can help you optimise your health and well-being. First up, Dave takes the mic to discuss the incredible benefits of High-Intensity Interval Training (HIIT). If you've ever wondered how to achieve remarkable results in a short amount of time, this segment is a must-listen. Dave breaks down the science behind HIIT, its numerou...

1 year ago

46 minutes

The Naru FastCast

Episode 21 - Josh's Gym Redemption - 10 Years of Mistakes and the Road to Transformation

In this explosive 21st episode, Josh and Dave return to the mic, but this time, it's all about Josh's journey from gym mishaps to monumental progress. Josh takes the spotlight as he candidly shares the last decade of gym mistakes and the incredible changes he's made to finally achieve the results he's always dreamt of. Tune in as Josh spills the beans on his personal transformation and discover how you can avoid his pitfalls to reach your fitness goals faster! Dave is in there somewhere, teas...

1 year ago

1 hour 24 minutes

The Naru FastCast

Episode 20 - Does X break a fast

In Episode 20 of The Naru FastCast, Dave discusses whether various substances or actions break a fast and impact the benefits of fasting, such as ketosis, gut rest, weight management, and autophagy. It highlights that fasting is not a one-size-fits-all approach and should align with individual goals and preferences. Key points covered include: Ketosis: Fasting rapidly induces ketosis, a state known for fat burning and cognitive benefits.Resting the Gut: Fasting affects daily rhythms in the gu...

1 year ago

20 minutes

The Naru FastCast

Episode 19 - Feed the FAST! The best Pre & Post Fasting meals.

In Episode 19 of The NaruFast Dave discusses the importance of timing and food choices when fasting. It emphasises that fasting is not a cure-all for a poor diet but rather focuses on when and what you eat. Breaking a fast is particularly crucial, as the meal immediately after fasting has a significant impact. Dave explains that the body transitions from fat to glucose metabolism when breaking a fast, making it sensitive to glucose intake. To optimise this transition, the podcast suggests fol...

1 year ago

18 minutes

The Naru FastCast

Episode 18 - Fast & Fit: The Runner's Journey

In Episode 18 Josh interviews Gwylym Gibson. Gwylym is Naru Nutrition's FIRST sponsored athlete! Gwylym is a renowned athlete and runner hailing from New Plymouth, New Zealand. His journey in the world of running began at a very young age, starting at 8 years old, and he has since established himself as a prominent figure in the running community. Here are some key highlights of Gwylym Gibson's athletic career so far: Early Beginnings: Gwylym's passion for running started with his invo...

1 year ago

55 minutes

The Naru FastCast

Episode 17 - How can we access our energy?

In Episode 17 of our podcast, Dave delves into a topic that's both eye-opening and thought-provoking: accessing stored energy. In today's fast-paced world, food is just a click away, but despite this convenience, many of us find ourselves overfed and undernourished. Here's a mind-boggling fact: the average person carries around a staggering 100,000 calories of energy with them at all times. To put that into perspective, it's like lugging around 361 Cornish pasties in your backpack, just wai...

1 year ago

16 minutes

The Naru FastCast

Episode 16 - Don Armand - Insights into the Mindset of England Rugby Player

In Episode 16 of The Naru FastCast, Dave had the honour of interviewing one of his favourite individuals, Don Armand. During the episode, Don joined Dave and Josh to delve into the role of intermittent fasting in his illustrious professional rugby career. Don Armand's Rugby Career Highlights: Club Career: Joined Exeter Chiefs in the English Aviva Premiership in July 2013 on a two-year contract.Played a pivotal role in Exeter Chiefs' triumphant 2017 Aviva Premiership championship victory.Earne...

1 year ago

1 hour 11 minutes

The Naru FastCast

Episode 15 - Polycystic Ovary Syndrome (PCOS) and intermittent fasting

In Episode 15 of The Naru FastCast I delve into a subject that affects millions of women - Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal endocrine disorder that can lead to a wide range of issues, from irregular periods to infertility and more. But today, we're going to explore a promising approach to managing PCOS - intermittent fasting, specifically time-restricted feeding (TRF). In a recent study conducted by Li et al. and published in 2021, the effects of TRF on women with...

2 years ago

33 minutes

The Naru FastCast

Episode 14 - Continuous Glucose Monitors

In episode 14 of The Naru FastCast, we discussed the pivotal role of Continuous Glucose Monitors (CGMs) in health monitoring, emphasising their capacity to provide real-time insights into how various factors affect our metabolic health. We highlighted the positive aspects, such as personalised nutritional insights, better food choices, and improved diabetes management, as well as the potential of CGMs in personalised nutrition. However, we also delved into the challenges, includi...

2 years ago

18 minutes

The Naru FastCast

Episode 13 - The people around you either make you healthy or unhealthy.

Episode 13 looks into how people around you can either add to your health or take away from it. We are social beings and heavily influenced by our environment. Our social environment influences our behaviours so much. In this podcast we look at the results from this paper "Social influences are associated with BMI and weight loss intentions in young adults". The study examined the influence of social factors on BMI and weight loss intentions among young adults aged 18 to 25. It found t...

2 years ago

22 minutes

The Naru FastCast

Episode 12 - 'Micro-workout' & are bluetooth headphones safe?

Episode 12 of The Naru FastCast is one not to miss. In this eye-opening podcast episode, we dive deep into the world of micro-workouts and their astounding health benefits. Discover how just a few minutes of exercise a day can reduce cancer risk and prevent long-term sickness absence. We explore the science behind micro-workouts, share simple exercises to get you started, and discuss how they can fit seamlessly into your daily routine. Tune in to unlock the secret to a healthier, more active,...

2 years ago

19 minutes

The Naru FastCast

Episode 11 - How to avoid the negative effects of shift work

In Episode 11 this week of The Naru FastCast Dave chats about shift workers. By the end of episode 11 you will probably consider yourself a shift worker! In a world that thrives on constant activity, nearly 30 percent of Americans find themselves navigating the challenges of shift work, where disrupted circadian rhythms can take a toll on health. However, a beacon of hope emerges in the form of time-restricted eating (TRE). Recent research, conducted with firefighters often entrenched...

2 years ago

10 minutes

The Naru FastCast

Episode 10 - Why does hydration change for women during their menstrual cycle?

In Episode 10 of The Naru FastCast Dave talks about the fascinating world of female hydration. While staying hydrated is crucial for the overall health of both men and women, there's a lesser-known connection between women's unique hydration needs and their hormone cycles. Dave dives into the science as we uncover how oestrogen receptors in the brain's control centre, plays a pivotal role. Learn about the intriguing dynamics during the luteal phase and the role of vasopressin in fluid...

2 years ago

16 minutes

The Naru FastCast

Episode 9 - 'Anti-nutrients' and weight training with resistance bands.

In Episode 9 of The Naru FastCast we tackle 'Anti-nutrients' and Josh open Dave's eye's up to how he should be using his resistance bands to train. Dave & Josh this week jump into 'Ant-nutrients' which are basically certain foods that can interfere or reduce the absorption of certain minerals. On the list of culprits are: GoitrogensLectins OxalatesPhytatesSaponinsTanninsTo be frank, choosing broccoli or a donut....the donut will be the clear 'anti-nutrient'. However, if...

2 years ago

55 minutes

The Naru FastCast

Episode 8 - Zone 2 exercise and Heart Rate Variability

In Episode 8 of The Naru Fast Cast Dave fly solo and discusses the importance of keeping exercise within Zone 2 and the broader benefits on heart rate variability. What is Zone 2 Exercise? Zone 2 exercise would be light-to-moderate exercise that you could have a conversation during but find it burdensome to do so. Zone 2 exercise can be calculated in 2 ways: 1. Max heart rate is 220 – Age = Max Heart Rate. Your zone 2 exercise will be 60-70% of your max heart rate. ...

2 years ago

22 minutes

The Naru FastCast

Episode 7 - Stacking the deck on healthy behaviours and cold water exposure

In Episode 7 this week Dave discusses how stacking the deck with healthy routines make lasting improvements on your health and wellbeing. Josh has been practising cold water plunges, ice baths and daily cold showers since 2018, so he dives into the science and also finishes with some great tips and tricks for recovery after your cold plunge! What do we cover in Episode 7? Simple tips to reduce regular insulin spikes: ✅ Intermittent Fasting (e.g. eat between 11am and 7pm) ✅ Try to cons...

2 years ago

1 hour 1 minute

The Naru FastCast

Episode 6 - Does LOW-SALT cause hypertension? Is physiological sighing the best antidote to sleep problems?

In Episode 6 this week Dave answers the question, does LOW-SALT cause hypertension? Josh brings evidence direct from his clinic surrounding the benefits of physiological sighing for sleep problems? Dave this week will make you think twice before deciding to go onto a LOW-SALT diet. Scientists have found that across all populations, when people are left to unrestricted sodium consumption, people tend to settle in at 3,000 to 4,000 milligrams of sodium per day (7.5g to 10g of SALT 🧂). This ...

2 years ago

55 minutes