In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 6 - Does LOW-SALT cause hypertension? Is physiological sighing the best antidote to sleep problems?
The Naru FastCast
55 minutes
2 years ago
Episode 6 - Does LOW-SALT cause hypertension? Is physiological sighing the best antidote to sleep problems?
In Episode 6 this week Dave answers the question, does LOW-SALT cause hypertension? Josh brings evidence direct from his clinic surrounding the benefits of physiological sighing for sleep problems? Dave this week will make you think twice before deciding to go onto a LOW-SALT diet. Scientists have found that across all populations, when people are left to unrestricted sodium consumption, people tend to settle in at 3,000 to 4,000 milligrams of sodium per day (7.5g to 10g of SALT 🧂). This ...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
