In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 8 - Zone 2 exercise and Heart Rate Variability
The Naru FastCast
22 minutes
2 years ago
Episode 8 - Zone 2 exercise and Heart Rate Variability
In Episode 8 of The Naru Fast Cast Dave fly solo and discusses the importance of keeping exercise within Zone 2 and the broader benefits on heart rate variability. What is Zone 2 Exercise? Zone 2 exercise would be light-to-moderate exercise that you could have a conversation during but find it burdensome to do so. Zone 2 exercise can be calculated in 2 ways: 1. Max heart rate is 220 – Age = Max Heart Rate. Your zone 2 exercise will be 60-70% of your max heart rate. ...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
