In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 12 - 'Micro-workout' & are bluetooth headphones safe?
The Naru FastCast
19 minutes
2 years ago
Episode 12 - 'Micro-workout' & are bluetooth headphones safe?
Episode 12 of The Naru FastCast is one not to miss. In this eye-opening podcast episode, we dive deep into the world of micro-workouts and their astounding health benefits. Discover how just a few minutes of exercise a day can reduce cancer risk and prevent long-term sickness absence. We explore the science behind micro-workouts, share simple exercises to get you started, and discuss how they can fit seamlessly into your daily routine. Tune in to unlock the secret to a healthier, more active,...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
