In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 11 - How to avoid the negative effects of shift work
The Naru FastCast
10 minutes
2 years ago
Episode 11 - How to avoid the negative effects of shift work
In Episode 11 this week of The Naru FastCast Dave chats about shift workers. By the end of episode 11 you will probably consider yourself a shift worker! In a world that thrives on constant activity, nearly 30 percent of Americans find themselves navigating the challenges of shift work, where disrupted circadian rhythms can take a toll on health. However, a beacon of hope emerges in the form of time-restricted eating (TRE). Recent research, conducted with firefighters often entrenched...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
