In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 19 - Feed the FAST! The best Pre & Post Fasting meals.
The Naru FastCast
18 minutes
1 year ago
Episode 19 - Feed the FAST! The best Pre & Post Fasting meals.
In Episode 19 of The NaruFast Dave discusses the importance of timing and food choices when fasting. It emphasises that fasting is not a cure-all for a poor diet but rather focuses on when and what you eat. Breaking a fast is particularly crucial, as the meal immediately after fasting has a significant impact. Dave explains that the body transitions from fat to glucose metabolism when breaking a fast, making it sensitive to glucose intake. To optimise this transition, the podcast suggests fol...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
