In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 23 - Fasting, Hormones, and Harmony: Navigating Women's Wellness
The Naru FastCast
35 minutes
1 year ago
Episode 23 - Fasting, Hormones, and Harmony: Navigating Women's Wellness
In this podcast, Dave explores the differences in fasting experiences between men and women, shedding light on the unique challenges women face due to hormonal fluctuations throughout their menstrual cycle. Drawing from Dr. Mindy Peltz’s book "Fast Like A Girl," the Dave discusses how factors like energy levels, cognition, and focus vary for women during different phases of their cycle compared to men. Dave emphasises the importance of understanding these differences to be better husbands, br...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
