In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 10 - Why does hydration change for women during their menstrual cycle?
The Naru FastCast
16 minutes
2 years ago
Episode 10 - Why does hydration change for women during their menstrual cycle?
In Episode 10 of The Naru FastCast Dave talks about the fascinating world of female hydration. While staying hydrated is crucial for the overall health of both men and women, there's a lesser-known connection between women's unique hydration needs and their hormone cycles. Dave dives into the science as we uncover how oestrogen receptors in the brain's control centre, plays a pivotal role. Learn about the intriguing dynamics during the luteal phase and the role of vasopressin in fluid...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
