In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 15 - Polycystic Ovary Syndrome (PCOS) and intermittent fasting
The Naru FastCast
33 minutes
2 years ago
Episode 15 - Polycystic Ovary Syndrome (PCOS) and intermittent fasting
In Episode 15 of The Naru FastCast I delve into a subject that affects millions of women - Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal endocrine disorder that can lead to a wide range of issues, from irregular periods to infertility and more. But today, we're going to explore a promising approach to managing PCOS - intermittent fasting, specifically time-restricted feeding (TRF). In a recent study conducted by Li et al. and published in 2021, the effects of TRF on women with...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
