In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
Episode 7 - Stacking the deck on healthy behaviours and cold water exposure
The Naru FastCast
1 hour 1 minute
2 years ago
Episode 7 - Stacking the deck on healthy behaviours and cold water exposure
In Episode 7 this week Dave discusses how stacking the deck with healthy routines make lasting improvements on your health and wellbeing. Josh has been practising cold water plunges, ice baths and daily cold showers since 2018, so he dives into the science and also finishes with some great tips and tricks for recovery after your cold plunge! What do we cover in Episode 7? Simple tips to reduce regular insulin spikes: ✅ Intermittent Fasting (e.g. eat between 11am and 7pm) ✅ Try to cons...
The Naru FastCast
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
