In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
We talk about "Balance" and what that really looks like for Brian.
Brian also opens up about previous and current struggles in life & his business.
If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.
You can find Brian here:
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Claire Toomey is a gut health nutritionist & specialist.
After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life.
We talk about her journey and what she does, some common gut issues that show up else where.
Foods you can eat to improve gut health.
Gut health supplements
The difference between prebiotics and probiotics
Gut health & Travel
The Gut Brain Connection
How Gut health affects fat loss
If you'd like to reach out to Claire or follow her you can find her here:
You can find more from me down below:
Click here for 15% off CBD Oils using the code EANNA15
In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:
How to Stop Dieting forever.
How to Stop hitting the F*ck it button.
Common disordered eating habits and patterns.
Why we binge and fall victim to the binge restrict cycle.
What a healthy approach to weight loss and dieting looks like.
You can Find Paul down below:
You can find more from me down below:
In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher.
We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses.
Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why you might be.
How to make change that lasts.
How growing a large audience changes you and how powerful authenticity is when it comes to being successful.
You can find Kellie's Social Media & Website here:
Website
You can find more from me down below:
Click here for 15% off CBD Oils using the code EANNA15
In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes.
In this episode we talk about sobriety 4 years on, managing it and anxiety while moving to two different continents (Australia & Brazil).
We also talk about training for marathons, the expectations vs reality and our experience of jiu jitzu!
Follow paddy on Instagram here
In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens.
I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like.
Click here to follow me on Instagram and here for my
facebookpage
Click here for your 15% discount on cbd self and use the Code EANNA15.
Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina.
We talk about:
Getting back to routine after January not going to plan.
Nailing the basics.
Learning from set backs and moving forward.
How to stop hitting the f*ck it button.
How to stay on track over the weekends.
How important compassion is for long term change.
Signs of Burnout and how to deal with it before it gets worse.
Click here to follow me on instagram and here for my
Facebook page
For your 15% CBDSELF discount Click here and use the Code EANNA15.
In this episode I dive into the challenges and strategies for maintaining weight loss during the festive season.
Christmas is often filled with indulgent meals, social gatherings, and temptations, but that doesn’t mean your progress has to take a backseat.
I’ll share practical tips on how to manage meals and navigate nights out without feeling deprived or overwhelmed.
I also share why building muscle is beneficial for everyone!
Learn how to control what you can, stay aligned with your values, and approach weight maintenance with a balanced mindset.
Tune in for actionable advice to enjoy the holidays while staying on track with your health goals.
Click here to follow me on Instagram Facebook and here for my Website
For your 15% discount on CBDSELF click here and use the Code EANNA15
In this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You.
We explore the science behind burnout, how to recognize its signs early, and practical strategies for managing stress in our busy, high-pressure lives.
Understanding Burnout: Dr. Plumbly explains the emotional, mental, and physical toll burnout takes on our bodies and minds, and why it's often overlooked until it's too late.
Signs of Burnout: Learn how to recognize the subtle (and not-so-subtle) signs of burnout, including chronic exhaustion, a sense of detachment from work or personal life, and emotional numbness.
Preventing Burnout: Dr. Plumbly shares actionable tips for preventing burnout, from improving your nervous system regulation to setting boundaries and prioritizing self-care.
Stress Management for Busy People: Discover practical stress-relief techniques that fit into even the busiest schedules, including mindfulness, breathwork, and small daily habits that can have a big impact.
Why Dr. Plumbly Became a Psychologist: We talk about Dr. Plumbly’s personal journey into psychology and what inspired her to help others manage their mental health, especially in relation to burnout and stress.
Key Takeaways:What is Happiness?: Dr. Plumbly shares her perspective on happiness and what it means to lead a fulfilling, balanced life, especially in a world that often demands more than we can give.
If you enjoyed this episode give the show a rating or let me know.
Resources Mentioned:
Click here to follow me on Instagram Facebook and here for my Website
For your 15% discount on CBDSELF click here and use the Code EANNA15
From Dieting to Freedom: How Client Deirdre Found a Sustainable Path to Health
In this episode, Deirdre shares her transformative journey from the world of slimming clubs, restrictive dieting, and weight loss frustration to embracing a sustainable approach to health, self-acceptance, and food freedom. She opens up about her struggles with food guilt, the pressure of constant dieting, and how she broke free from cycles of restriction and self-criticism.
Join us as we dive into the real, raw moments that led to a healthier relationship with food, herself, and her body—one that is no longer driven by guilt or scale numbers but by nourishment, balance, and self-love.
Key Topics Discussed:
The Dieting Trap:
The Wake-Up Call:
Letting Go of Guilt:
Sustainable, Non-Diet Approach:
Stop Dieting Forever:
Improving Her Relationship with Food:
The Role of Self-Love and Body Acceptance:
If you enjoyed this episode give the show a rating or let me know.
Click here to follow me on Instagram Facebook and here for my Website
For your 15% discount on CBDSELF click here and use the Code EANNA15
In this episode I cover what healthy eating really looks like.
Nutrition can be super complicated and confusing but it doesn't have to be.
I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food.
I recorded this in one take with very little notes as that's how I roll!
If you'd like any of the free resources I mentioned or would like my help with one to one online coaching feel free to reach out below:
If you enjoyed this episode give the show a rating or let me know.
Click here to follow me on Instagram Facebook and here for my Website
For your 15% discount on CBDSELF click here and use the Code EANNA15
In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it.
I talk about psychotherapy, self-compassion and controlling the controllables.
If you enjoyed this episode give the show a rating or let me know.
Click here to follow me on Instagram Facebook and here for my Website
For your 15% discount on CBDSELF click here and use the Code EANNA15
In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching.
We talk about:
If you'd like some help learning how to lose 5kg or more forever and learn how to get off the binge/restrict and diet cycle just send me a message it's what I do best.
Find me on Instagram here.
Follow me on facebook here.
Thank you to the sponsors of this podcast CBDSELF - You can get a 15% discount on any of their products by using the code EANNA15
In today's episode I sit down with Gavin Mckinney to chat all things burnout, therapy, the reality of being a personal trainer, content creation and what success really looks like.
We also talk about weight loss, tracking calories and how to stop the restrict binge eating cycle.
You can find Gavin on Instagram here
Follow me on instagram for more helpful content
This podcast is sponsored by CBDSelf - a Galway based CBD Oil company
You can check them out here and get a 15% discount with the code EANNA15
In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules.
We look at what Muiread struggled with before and why it never worked, the diets or rules she tried, how she broke free from the binge/restrict diet cycle.
We talk about how food and life was chaotic and is now a lot more calm. Food is more enjoyable now, not less despite losing a life changing amount of weight.
If you'd like help achieving similar to Muiread in a way that's sustainable don't hesitate in reaching out.
You can contact me by clicking anywhere on this line.
This podcast is proudly sponsored by CBD Self - a Galway based cbd company aimed at helping you reduce stress and anxiety in a healthy and safe way.
In today's episode I sit down with Daryl Robinson who is a construction company owner making the transition into online coaching after losing an incredible amount of weight and successfully going sober for over 600 days now.
Daryl lost 105lbs / 47kg / 7.4 stone after struggling with his weight all his life.
We talk about the struggles he faced and how he did it.
How he made the decision to quit a super successful construction business to start as an online coach.
How and why he went 600 days sober.
My journey with sobriety and not drinking for a year.
I really enjoyed this one and I hope you get as much out of this chat as I did.
Shout out to CBDSelf who sponsor this podcast you can check out their range of products here.
If you'd like more info or content from Daryl you can find him on instagram here.
And if you'd like to support me or send me a message you can find me on instagram here.
If you enjoy this show please leave a rating, it helps others find it and gain value from it too!
Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up.
The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you.
I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram
Or simply email me EannaMcNamaraFitness@gmail.com
I was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life.
It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss.
As Sinead says in this episode, it's important to find what works best for you based off your experience.
If you'd like to find out more about Sinead Crowe's work with Intuitive Eating Ireland you can find their website here
If you'd like to get in touch or work with me you can contact me here
Thank you to the sponsors of this podcast CBD Self - Who are a local Galway Business that offer premium cbd oils, use the discount code EANNA15 for 15% off
In this episode I run through some exciting news, then I talk about how the Big Mack Challenge came about and what it actually involves. I made this as a resource to send to anyone looking for information on the Challenge and to share more about the way that I work.
If you want more info on the next challenge, you can join the priority list here
If you have a second, please consider sharing this episode or giving the show a rating, it helps more than you know, thank you!
You can find me on instagram here
In today's episode I talk about 7 tips for sustainable weight loss.
My whole aim of this episode is to make you think a little differently about the approach you've taken in the past while trying to lose weight.
If you found this episode helpful please consider giving this podcast a rating it helps a lot!
You can find my instagram here
