In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules.

We look at what Muiread struggled with before and why it never worked, the diets or rules she tried, how she broke free from the binge/restrict diet cycle.

We talk about how food and life was chaotic and is now a lot more calm. Food is more enjoyable now, not less despite losing a life changing amount of weight.

If you'd like help achieving similar to Muiread in a way that's sustainable don't hesitate in reaching out.

You can contact me by clicking anywhere on this line.

This podcast is proudly sponsored by CBD Self - a Galway based cbd company aimed at helping you reduce stress and anxiety in a healthy and safe way.