In this episode I dive into the challenges and strategies for maintaining weight loss during the festive season.

Christmas is often filled with indulgent meals, social gatherings, and temptations, but that doesn’t mean your progress has to take a backseat.

I’ll share practical tips on how to manage meals and navigate nights out without feeling deprived or overwhelmed.

I also share why building muscle is beneficial for everyone!

Learn how to control what you can, stay aligned with your values, and approach weight maintenance with a balanced mindset.

Tune in for actionable advice to enjoy the holidays while staying on track with your health goals.

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