In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:
How to Stop Dieting forever.
How to Stop hitting the F*ck it button.
Common disordered eating habits and patterns.
Why we binge and fall victim to the binge restrict cycle.
What a healthy approach to weight loss and dieting looks like.
You can Find Paul down below:
You can find more from me down below: