Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up.

The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you.

I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram

Or simply email me EannaMcNamaraFitness@gmail.com